WODs

Wed, Mar 1 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Busch LatteTabata - Double-Unders

Busch Latte


(Reps)
15min EMOM
Even minutes 10 Hang Squat Clean (95/65)
Odd minutes 10 Hang Power Snatch (95/65)

0 minute is considered even
Score is total reps completed; goal 150 reps
Athletes do not have to make all 10 reps each minute for RX

TodayAll Time

Jamie150 Rx
Erica150 Rx
Tim V138 Rx
Kim S105 Rx
Marc107 Rx
Jesse M138 Rx
Brenda K90 Rx
Jes134 Rx
Bill103 Rx
Cooper94 Rx
Kelsey G120 Rx
Sean91 75
Jeremy D81 Rx
Cody Wh107 Rx
Jarod D134 Rx
Andrew R150 Rx
Sierra D137 Rx
Russell H130 Rx
Tayler95 Rx
DavidaDW scaled
LezleeDW @ home
Bruce115 Rx
Tracy C67 55 snatch
Sherie95 Rx
Rachel Pe132 Rx
EdithDW scaled
Tera82 Rx
LexiDW scaled
Justin L120 Rx scaled
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Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)