WODs

Mon, Jun 23 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
8 Minute EMOM - DB PC - Thruster - PressBenchwarmerTabata - Double-Unders

8 Minute EMOM - DB PC - Thruster - Press


(Reps, Rx+, Rx2)
8 Minute EMOM

1 DB Power Clean
1 DB Thrusters
Max Effort DB Push Press

Movements are with 2 DB

Score is total number of DB Push Press

RX+=55/40- RX=45/35 - RX2=30/20

TodayAll Time

Kim G50 Rx2
Tanner80 Rx2
Jesse M40 Rx+
Clayton S24 Rx2
Justin C80 Rx+
Danny44 Rx
Camber24 Rx
Katie S26 Rx
Brooke CDw Rx2
Jarod D45 Rx+
Gina Su27 Rx
Sierra D64 Rx
Brooke SDw scaled
Sean55 Rx2
Rach53 Rx+
Brenda K90 Rx2
Cody Wh80 Rx
Chris Jo72 Rx+
Nicole47 Rx
Joshua Z52 Rx+
Maggie W30 Rx
Rachel Pe17 Rx+
Jonathan D82 Rx
Anthony30 Rx+
Chelsea R45 Rx2
Alyssa C36 Rx+
Chase SDW scaled
Lezlee28 Rx
Kandi80 Rx2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)