WODs
 | Mon, Jun 23 2025 |  |
 | Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (125 days ago) |
| 8 Minute EMOM - DB PC - Thruster - Press | Benchwarmer | Tabata - Double-Unders |
8 Minute EMOM - DB PC - Thruster - Press(Reps, Rx+, Rx2) 8 Minute EMOM 1 DB Power Clean 1 DB Thrusters Max Effort DB Push Press Movements are with 2 DB Score is total number of DB Push Press RX+=55/40- RX=45/35 - RX2=30/20 Planned: Mon,Jun23,2025 Mon,Jun10,2024 Mon,Feb13,2023 Mon,Sep12,2022 Wed,Dec1,2021 Mon,Oct4,2021 Mon,Aug16,2021 Mon,Apr5,2021
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