WODs

Mon, Oct 23 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Fat AmyTabata - Double-UndersWOW Max Rep KBS (American)

Fat Amy


(Time)
50 Air squats
10 Burpees
40 Sit-ups
10 Burpees
30 Lunges
10 Burpees
20 KBS 70/53
10 Burpees
10 Meter Bear Crawl
10 Burpees
20 KBS 70/53
10 Burpees
30 Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Air squats

Planned: Thu,Oct9,2025 Thu,Oct17,2024 Mon,Oct23,2023 Mon,Oct24,2022 Tue,Sep6,2022 Fri,May1,2020
TodayAll Time

Jamie15:40 Rx
Justin C14:19 Rx
Dawn25:42 40#
Tim V19:19 Rx
Andrew R17:21 Rx
Gina Su22:44 44#
Brooke S23:45 scaled
Mak12:55 1/2 reps
Dillon Br22:17 Rx
Jarod D17:45 Rx
Sierra D23:36 Rx
Cody Wh23:15 Rx
Alyssa C21:28 Rx
Lezlee20:17 44#
Rachel Pe22:58 Rx
Bruce28:24 Rx
Anthony18:22 Rx
MarcDW 1/2 rx
Kamilla19:35 25#
Avery B26:43 Rx
StephineDW 1/2 RX
Chase S19:30 Rx
Jesse M19:32 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)