WODs

Thu, Apr 18 2024

Gymversary: Chase S(2)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
15 Bliss10 Min EMOM - Deadlift - X3Other Results

15 Bliss


(Time, Rx+)
5 Rounds for Time:
15 Medball Cleans 20/14
500m Row

RX+=30 Cal Bike
RX+=30/20

Planned: Wed,Oct8,2025 Thu,Apr17,2025 Wed,Oct16,2024 Thu,May9,2024 Thu,Apr18,2024 Tue,Nov28,2023 Thu,May11,2023 Thu,Jan26,2023 Tue,Nov29,2022 Wed,May11,2022 Tue,Dec22,2020 Wed,Jun12,2019
TodayAll Time

DawnDW scaled
Clayton S15:38 Rx 30#
Jamie12:55 Bikr
John C18:46 Rx
Tim V19:17 Rx
Erica15:50 Rx
Dan A16:05 Rx scaled
Jesse M16:49 Rx+
Danny15:25 Rx
Cody Wh16:19 Rx
Taylor S17:50 Rx
Reid16:22 Rx+
Joshua Z17:20 Rx+
Haileigh18:29 Rx
Chase S15:57 Rx
Shannon B21:52 Rx
MakDW scaled
JesDW scaled
Jonathan D15:42 Rx
Lezlee19:18 Rx+
Sean20:28 Rx
HallieDW scaled
Piper17:31 Rx
Rachel Pedw scaled
Cooperdw scaled
Katie S18:45 Rx
Russell H22:53 Rx
Kat18:45 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)