WODs

Mon, Jun 10 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
8 Minute EMOM - DB PC - Thruster - PressBenchwarmerTabata - Double-Unders

8 Minute EMOM - DB PC - Thruster - Press


(Reps, Rx+, Rx2)
8 Minute EMOM

1 DB Power Clean
1 DB Thrusters
Max Effort DB Push Press

Movements are with 2 DB

Score is total number of DB Push Press

RX+=55/40- RX=45/35 - RX2=30/20

TodayAll Time

Camber42 Rx2
Lexi50 Rx2
Tanner27 Rx scaled
Jamie55 Rx
KristiDW scaled
Lindsay22 Rx
Jesse M52 Rx+
Brenda K100 Rx2
Danny40 Rx KB!!
Chase S66 Rx
Jes80 Rx+
Hallie70 Rx2
Taylor S84 Rx2
Lezlee28 Rx
Brendan K40 Rx
Sean51 Rx2
Joshua Z71 Rx+
Gina Su110 Rx2
Katie S96 Rx2
Brooke SDW scaled
Jonathan D86 Rx2
Alyssa CDW scaled
Chris Jo78 Rx+
Cody Wh60 Rx
Sierra D94 Rx2
Nicole120 Rx2
Dan A33 Rx
Jarod D40 Rx+
Kandi96 Rx2
Rachel Pe22 Rx+
Cooper60 Rx
Kat101 Rx
Anthony35 Rx+
Dan F33 Rx
Maggie W68 Rx2
CamdenDw 30
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)