WODs

Tue, Nov 29 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
15 Bliss10 Min EMOM - Rope Climb - X1

15 Bliss


(Time, Rx+)
5 Rounds for Time:
15 Medball Cleans 20/14
500m Row

RX+=30 Cal Bike
RX+=30/20

TodayAll Time

Maggie W18:51 #10
Jamie15:51 Rx
Poncho19:17 Rx
Tim V17:14 Rx
Ian R16:30 Rx
Kelsey G16:13 Rx Row
Jesse M15:53 Rx Row
Erica16:34 Rx Row
Sean21:10 Row, 14# MB
Jeremy D15:15 Rx Row
Lindsay19:46 Rx Row
Tim K16:00 Rx Row
Marc25:28 Rx Bike
Bill22:33 Rx Bike
Chase S19:10 Rx Row
Kelby16:43 Rx Row
Andrew R13:59 Rx Row
Sherie30:01 Rx Bike
Jayden18:10 Rx Row
Brenda K19:02 Rx Row
Cody Wh18:10 Rx Row
Mak17:30 Rx Row
Lezlee22:21 Rx Bike
Clayton S13:48 Rx Row
Lexi17:34 Rx ROW
Chris Jo16:38 Rx Row
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)