WODs

Tue, Nov 29 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
15 Bliss10 Min EMOM - Rope Climb - X1

15 Bliss


(Time)
5 Rounds for Time:
15 Medball Cleans (20/14)
500m Row or 30 Cal Bike

100% 0%

Maggie18:51
#10
Jamie15:51 Rx
Poncho19:17 Rx
Tim V17:14 Rx
Ian16:30 Rx
Kelsey G16:13 Rx
Row
Jesse15:53 Rx
Row
Erica16:34 Rx
Row
Sean21:10
Row, 14# MB
Jeremy D15:15 Rx
Row
Lindsay19:46 Rx
Row
Tim K16:00 Rx
Row
Marc25:28 Rx
Bike
Bill22:33 Rx
Bike
Chase A19:10 Rx
Row
Kelby16:43 Rx
Row
Andrew R13:59 Rx
Row
Sherie30:01 Rx
Bike
Jayden18:10 Rx
Row
Brenda K19:02 Rx
Row
Cody W18:10 Rx
Row
Mak17:30 Rx
Row
Lezlee22:21 Rx
Bike
Clayton S13:48 Rx
Row
Lexi17:34 Rx
ROW
Christopher16:38 Rx
Row



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