WODs

Tue, Feb 7 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Tabata - Double-Unders8 Min EMOM - Burpees and DipsCrank Dat

Tabata - Double-Unders


(Reps, Rx2)
8 Rounds

20 seconds of work
10 seconds of rest

RX2=Singles

Your score is the lowest amount of reps you completed in your 8 rounds.

Planned: Mon,Jun23,2025 Mon,Jun10,2024 Mon,Apr15,2024 Mon,Oct23,2023 Mon,Oct9,2023 Thu,Jun29,2023 Wed,Mar1,2023 Tue,Feb7,2023 Thu,Jan26,2023
TodayAll Time

Dawn16 Rx2
Maggie W6 Rx
Jamie20 Rx
Jesse MDW scaled
Justin C15 Rx
Marc20 Rx
Tim VDW scaled
Ian R13 Rx
Justin L6 Rx
Chris Jo18 Rx
Bill23 Rx
Jeremy DDW scaled
Hallie32 Singles
Kelsey G15 Rx
Jessica LDW scaled
Lindsay7 Rx
Brenda K20 Rx
Tera30 Rx2
Chase SDW scaled
Sean25 Rx2
Clayton S29 Rx
CooperDW scaled
Kristin T20 Rx2
Andrew R15 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)