WODs

Thu, May 9 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
15 Bliss10 min EMOM Box Jumps + KBS

15 Bliss


(Time, Rx+)
5 Rounds for Time:
15 Medball Cleans 20/14
500m Row

RX+=30 Cal Bike
RX+=30/20

TodayAll Time

Gina Su16:44 Rx
Jamie16:07 Run
Justin C12:28 Rx+
Erica16:12 Rx
Cody Wh15:58 Rx
Jesse M18:05 Rx+
Danny14:40 Rx
Chase S15:45 Rx
Brenda K18:34 Rx
Rach16:13 Rx
Brendan K17:15 Rx
Cody Wa18:18 14lbs
Kat17:41 Rx
LindsayDW
BillDW scaled
Ian R15:13 Rx
Chris Jo14:07 Rx+
Katie S19:05 Rx
TerryDW scaled
Jonathan D14:55 Rx
Jes19:33 Rx+
Piper16:49 Rx
Anthony16:43 Rx+
Lexi22:36 Rx
Tracy C16:58 Rx
Jessica B18:33 Rx
Maggie W17:01 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)