WODs

Thu, Jun 29 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Chunky MonkeyTabata - Double-UndersHS Hold Tabata

Chunky Monkey


(Time, Rx+)
For Time:

9-8-7
Power Snatches
Overhead Squats

Bike Calories 30 or Row 500 Meters

6-5-4
Power Snatches
Overhead Squats

Bike Calories 30 or Row 500 Meters

3-2-1
Power Snatches
Overhead Squats

RX+=115/85
RX=95/65

Planned: Thu,Jun29,2023 Thu,Jul1,2021
TodayAll Time

Gina Su15:00 35#S, 15#OHS, Row
Justin C21:55 Rx+
Tayler22:20 55#, FS, Bike(10)
Shelsey16:11 DB mods, Row
Tim VDW scaled
Kris14:35 Rx+
Nate V19:11 65#/95#, bike
Jesse M19:26 Rx+
Cody Wh19:02 Rx
Rach13:45 Rx
Taylor S19:02 scaled
Jes13:47 Rx+
Chase SDW scaled
Andrew R14:00 Rx+
Katrina15:37 55# S, bar OHS
Lexi26:18 Rx
Russell H14:31 Rx+
Stacy KDW Mods, 35#
Rachel Pe17:53 Rx row
Carlin19:00 35#, FS, row
Marc15:56 Rx Bike
Stephine16:25 Rx row
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)