WODs

Mon, Jan 13 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
40 Brock8 Min EMOM - Wall walks - X28 Min EMOM - Rig Hang - Dip Bar Hold

40 Brock


(Time)
for time
40-30-20-10

Power Snatch (75/55)
Double Unders
Abmat Situps


1st14:05 RxRach Mon, Jan 13, 2025
2nd14:52 RxJamie Mon, Jan 13, 2025
3rd14:58 RxRachel Pe Mon, Jan 13, 2025
1st13:26 RxJustin C Mon, Jan 13, 2025
2nd14:39 RxAnthony Mon, Jan 13, 2025
3rd15:15 RxJoshua Z Mon, Jan 13, 2025

Gina Su19:40 33#
Jamie14:52 Rx
Erica12:56 Mods
Dawn20:50 Mod weight
Camber24:35 Bike for DU
TannerDW 1Rd RX
Dan A17:48 Rx
Tim V19:18 3xsu
Andrew R16:56 Rx
Clayton SDW Rx
Justin C13:26 Rx
Lexi23:29 Rx
Brenda K19:38 Rx
Danny20:10 Rx
LindsayDw RX 19:00 10 SU short
Jes16:10 Plsnk
DanaDW 20 sU 65
Jenny20:47 40 singles
Brendan KDW scaled
Rach14:05 Rx
TerryDW scaled
Jack GDW scaled
Joshua Z15:15 Rx
Cody Wh16:45 Rx
Kelby19:59 Rx
Reid17:50 Rx
BillDW scaled
Lezlee20:56 Rx
Chris JoDW Rx
Chase S19:10 Rx
Katie S20:42 Singles
Russell H23:36 Rx
Kat23:02 Singles
Rachel Pe14:58 Rx
Piper18:48 Singles
Anthony14:39 Rx
Jonathan D17:53 Rx
Jarod D19:17 Lunges
Camden15:58 55#, singles
Juan GarcĂ18:40 35#, singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)