 | WODs |  |
Wed, Jan 25 |
 | Gymversary: Kristi(3) |
| Avenue Q-ish | 8 Min EMOM - Push Jerk - X5 - From Rack | Tabata - Burpee Box Jumps |
Avenue Q-ish
(Time)
4 Rounds for Time
5 Deadlifts (315/225)
15 Kettlebell Swings (70/55)
15 Hand Release Pushups
| 0% |  | |  | 0% |
| Justin C | 9:34 Rx | | | Christopher | 8:45 | female rx | | Marc | dw | scaled | | Jesse | 10:20 Rx | | | Bill | 7:40 | 226#, 53# | | Jes | 11:53 Rx | | | Brenda K | 8:33 | 133#, 35# | | Kelsey G | 8:51 | 225#, 70# | | Hallie | 10:56 | 85#, 30# | | Cody W | 8:57 | 226#, 53# | | Lindsay | 12:33 Rx | | | Clayton S | 9:07 | Mod | | Cooper | 9:17 | 225, 50 | | Kristin T | 7:31 | KPU | | Andrew R | 10:07 Rx | | | Russell H | 8:17 Rx | | | Tim V | 7:58 Rx | | | Dawn | DW | scaled | | Sierra D | 11:24 Rx | | | Jarod D | 13:40 Rx | | | Easton | 7:56 | 115,35 | | Bruce | 12:34 Rx | | | Sherie | 8:25 | | | Rachel P | 11:40 | 155,35 | | Maggie | 7:50 | 95,25 | | Anthony | 6:23 | 225, 53 | | Jessica L | DND | scaled | | Reid | 10:39 Rx | | | Matthew P | 10:33 | 63# 35# | | Lezlee | 8:35 | Not Rx, @ home |
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8 Min EMOM - Push Jerk - X5 - From Rack
(Weight)
8 Min EMOM - Push Jerk - X5 - From Rack
Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)
| 0% | | | | 0% |
| Justin C | 1220 Rx | | | Christopher | 1080 Rx | | | Marc | 920 Rx | | | Jesse | 920 Rx | | | Bill | 921 Rx | | | Jes | 644 Rx | | | Brenda K | 600 Rx | | | Kelsey G | 760 Rx | | | Hallie | 424 Rx | | | Cody W | 990 Rx | | | Lindsay | 544 Rx | | | Cooper | 820 Rx | | | Kristin T | 264 Rx | | | Andrew R | 1080 Rx | | | Russell H | 1370 Rx | | | Tim V | 1065 Rx | | | Sierra D | 664 Rx | | | Easton | 424 Rx | | | Sherie | 600 Rx | | | Reid | 750 Rx | | | Rachel P | 680 Rx | | | Lezlee | 554 Rx | Not from rack - @ home |
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Tabata - Burpee Box Jumps
(Reps, Rx+)
8 Rounds
20 seconds of work
10 seconds of rest
RX=20” (Both Male & Female)
RX+=24” (Both Male & Female)
RX2=20” Step-Ups (Both Male & Female)
Your score is the lowest amount of reps you completed in your 8 rounds.
| 0% | | | | 0% |
| Justin C | 4 Rx+ | | | Christopher | 4 Rx+ | | | Marc | 2 Rx+ | | | Jesse | 3 Rx+ | | | Bill | 3 Rx+ | | | Brenda K | 2 Rx+ | | | Kelsey G | 4 Rx | | | Hallie | 2 Rx | | | Cody W | 3 Rx+ | | | Andrew R | 4 Rx+ | | | Easton | 4 Rx+ | | | Sherie | 1 Rx+ | | | Maggie | 3 Rx | | | Jessica L | 2 Rx | | | Rachel P | 3 Rx+ | |
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