WODs

Wed, Jan 25

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Kristi(3)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Avenue Q-ish8 Min EMOM - Push Jerk - X5 - From RackTabata - Burpee Box Jumps

Avenue Q-ish


(Time)
4 Rounds for Time
5 Deadlifts (315/225)
15 Kettlebell Swings (70/55)
15 Hand Release Pushups

0% 0%


Justin C9:34 Rx
Christopher8:45
female rx
Marcdw
scaled
Jesse10:20 Rx
Bill7:40
226#, 53#
Jes11:53 Rx
Brenda K8:33
133#, 35#
Kelsey G8:51
225#, 70#
Hallie10:56
85#, 30#
Cody W8:57
226#, 53#
Lindsay12:33 Rx
Clayton S9:07
Mod
Cooper9:17
225, 50
Kristin T7:31
KPU
Andrew R10:07 Rx
Russell H8:17 Rx
Tim V7:58 Rx
DawnDW
scaled
Sierra D11:24 Rx
Jarod D13:40 Rx
Easton7:56
115,35
Bruce12:34 Rx
Sherie8:25
Rachel P11:40
155,35
Maggie7:50
95,25
Anthony6:23
225, 53
Jessica LDND
scaled
Reid10:39 Rx
Matthew P10:33
63# 35#
Lezlee8:35
Not Rx, @ home



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