WODs

Wed, Jan 25 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (95 days ago)
Avenue Q-ish8 Min EMOM - Push Jerk - X5 - From RackTabata - Burpee Box Jumps

Avenue Q-ish


(Time)
4 Rounds for Time
5 Deadlifts (315/225)
15 Kettlebell Swings (70/55)
15 Hand Release Pushups

TodayAll Time

Justin C9:34 Rx
Chris Jo8:45 female rx
Marcdw scaled
Jesse M10:20 Rx
Bill7:40 226#, 53#
Jes11:53 Rx
Brenda K8:33 133#, 35#
Kelsey G8:51 225#, 70#
Hallie10:56 85#, 30#
Cody Wh8:57 226#, 53#
Lindsay12:33 Rx
Clayton S9:07 Mod
Cooper9:17 225, 50
Kristin T7:31 KPU
Andrew R10:07 Rx
Russell H8:17 Rx
Tim V7:58 Rx
DawnDW scaled
Sierra D11:24 Rx
Jarod D13:40 Rx
Easton7:56 115,35
Bruce12:34 Rx
Sherie8:25
Rachel Pe11:40 155,35
Maggie W7:50 95,25
Anthony6:23 225, 53
Jessica LDND scaled
Reid10:39 Rx
Claire P10:33 63# 35#
Lezlee8:35 Not Rx, @ home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)