WODs

Thu, Mar 31 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Push n Pullin8 Min EMOM - Wall walks - X2

Push n Pullin


(Reps)
For 5 cycles:

AMRAP in 2:30:
3 pull ups
9 wall balls 20/14lb
6 push ups

Rest 1 min b/t each cycle
For each cycle, restart the AMRAP.


1st270 RxJamie Thu, Mar 31, 2022
2nd208 RxSherie Thu, Mar 31, 2022
3rd204 RxLezlee Thu, Mar 31, 2022
Rachel Pe Thu, Mar 31, 2022
1st302 RxChris Jo Thu, Mar 31, 2022
2nd282 RxJoe St Thu, Mar 31, 2022
3rd255 RxClayton S Thu, Mar 31, 2022

Russell H189 Rx
Jamie270 Rx
Joe St282 Rx
Ian R238 Rx
Clayton S255 Rx
Jesse M238 Rx
Avery B175 Rx
Lexi201 Rx
Bill168 Rx
Sierra D176 pull up attempts
Jeremy D225 Rx
Haileigh180 knee push ups
Beth208 scaled
Rachel Pe204 Rx
Sherie208 Rx
Chris Jo302 Rx
Janae147 scaled
Cody Wh204 Rx
KandiDND scaled
Lezlee204 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)