WODs

Tue, Nov 28 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
15 Bliss50 Burpee Box Jump Overs

15 Bliss


(Time, Rx+)
5 Rounds for Time:
15 Medball Cleans 20/14
500m Row

RX+=30 Cal Bike
RX+=30/20

TodayAll Time

Jesse M20:55 Rx+
Justin C13:46 Rx+
Tayler21:26 10#, 12 cal bike
Erica16:45 Rx
Marc24:30 Rx+
Vador27:56 20#, 30cal bike
Danny15:57 Rx
TerryDW scaled
Bill14:39 Rx
Joshua Z16:41 Rx
Sean20:59 Rx
Clayton S18:04 Rx+
Brenda K18:56 Rx
Chase S19:36 Rx+
Gina Su16:58 Rx
Brooke S23:29 10#
Avery B21:12 Rx
Lezlee20:50 Rx+
Lindsay18:05 Rx
Reid14:36 Rx
Dylan B17:47 Rx
Sierra D17:48 Rx
Kandi19:09 Rx
JanaeDW Rx 3 rds RX 15:30
Chris Jo16:09 Rx+
Anthony15:17 Rx+
LexiDw scaled
Jarod D13:39 Rx+
Cody Wh19:56 Rx
Kat20:18 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)