WODs
 | Fri, Sep 22 2023 |  |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Jorge (SSC) | 8 Min EMOM - Wall walks - X2 |
Jorge (SSC)(Time) For Time 30 Vups 15 Squat Cleans (155/105) 24 Vups 12 Squat Cleans (155/105) 18 Vups 9 Squat Cleans (155/105) 12 Vups 6 Squat Cleans (155/105) 6 Vups 3 Squat Cleans (155/105) US Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypess, CA, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina. The original WOD was programmed with GHD sit-ups, not Vups.
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