WODs

Tue, Feb 17


Today

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (116 days ago)
15 Bliss8 Min EMOM - Deadlift - X3

15 Bliss


(Time, Rx+)
5 Rounds for Time

15 Medball Cleans (20/14)
500m Row

RX+: MBC 30/20, 30cal Bike

Planned: Tue,Feb17,2026 Wed,Oct8,2025 Thu,Apr17,2025 Wed,Oct16,2024 Thu,May9,2024 Thu,Apr18,2024 Tue,Nov28,2023 Thu,May11,2023 Thu,Jan26,2023 Tue,Nov29,2022 Wed,May11,2022 Tue,Dec22,2020
TodayAll Time

Dan A26:43 Rx
Amanda ADE scaled
Lexi13:37 Rx
Tanner14:57 Rx
Justin C12:38 Rx+
Gina Su17:04 Rx
Jamie14:57 Rx
IdaliaDW scaled
Maggie W16:31 Rx
Ian R13:56 Rx
Brian Ma5:30am...21:51 (PR)
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)