WODs

Tue, Feb 17

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
15 Bliss8 Min EMOM - Deadlift - X3

15 Bliss


(Time, Rx+)
5 Rounds for Time

15 Medball Cleans (20/14)
500m Row

RX+: MBC 30/20, 30cal Bike

TodayAll Time

Dan A16:43 Rx
Amanda ADE scaled
Lexi13:37 Rx
Tanner14:57 Rx
Justin C12:38 Rx+
Gina Su17:04 Rx
Jamie14:57 Run
IdaliaDW scaled
Maggie W16:31 Rx
Ian R15:16 Rx
Donna18:34 10# mb, 300m row
Cody WhDW Rx
Danny14:53 Rx
Sara Th18:27 Rx
Kat20:43 Rx
Brenda K21:26 Rx
Morgan B18:26 Rx
Stacie F15:44 Rx
Chase S15:46 Rx
Shane Po15:32 Rx+
Hallie19:27 Rx
Alyssa C15:28 Rx
Chris Jo16:18 Rx+
Jes15:34 Rx
Jesse M18:34 Rx+
LezleeDW scaled
Jonathan D14:47 Rx
Bill13:38 Rx
Lindsay17:53 Rx
Anthony14:45 Rx+
Cooper14:25 Rx
Lazaro24:29 Rx
Marc17:20 Rx+
Jarod W19:39 Rx
Reid13:31 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)