WODs

Thu, Jun 6 2024

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (125 days ago)
Backwards Fran8 Min EMOM - Wall walks - X23-1-2 Its So Complex (Festivus Games)

Backwards Fran


(Time, Rx+)
9-15-21

Thrusters (95/65)
Pull-ups

Rx+ = 135/95

Planned: Wed,Jul9,2025 Wed,Jun4,2025 Thu,Jun6,2024 Wed,Jun7,2023 Wed,Jun8,2022
TodayAll Time

Jesse M7:28 Rx
Lexi8:49 mods
Gina Su8:57 55#, Banded
Camber10:43 45#, RR
Tanner11:35 85#
Jamie5:43 Rx
Clayton SDW scaled
Tayler8:45 55#, Banded
Tim V6:40 Rx
Erica6:36 Rx
KristiDW scaled
Ian R9:22 Rx
Danny5:45 65
Jes7:57 Rx+
Justin C6:19 Rx+
Cody WhDW scaled
Brendan K9:40 85
Brenda KDW scaled
Braya5:19 35 band green pu rr
Joshua Z5:43 Rx
Shannon BDW Murph make up w/Katie 46:18
Nicole7:57 Green band
Chris Jo5:45 Rx
Lezlee9:24 Rx
Jonathan D7:57 Rx
Katie SDW Murph make up w/Shannon 46:18
Rachel Pe7:08 Rx
Claire P12:21 55#
Piper9:19 Rx
Anthony6:22 Rx
Kat8:55 55#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)