WODs

Wed, Oct 4 2017

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Avenue QBoot Camp: BC.59Strength: Front Squat 10-3-3-3

Avenue Q


Time
4 Rounds for Time
5 Deadlifts (315/225)
15 Kettlebell Swings (70/55)
15 Deficit HSPU (Plate: 45/25)

0% 0%
1st28:45 Erica Wed, Oct 4, 2017
2nd9:52Kandi Wed, Oct 4, 2017
3rd11:56Becky Wed, Oct 4, 2017
1st17:33 Steve R Wed, Oct 4, 2017
2nd20:06 Marc Wed, Oct 4, 2017
3rd23:05 Roger ( Wed, Oct 4, 2017

Erica28:45 Rx
Kassandra11:21  20# KB, 103# DL, Box PU
Chan14:47  70#KB, 185# DL, Def. Box HSPU
Heather E11:03  35#KB, 135# DL, Def. Box HSPU
Karissa10:48  35#KB, 125# DL, Def. Box HSPU
Akilah11:06  35#KB, 215#DL, Def. Box HSPU
Adam P31:44  55#KB, 225# DL
Steve R17:33 Rx
Roger (23:05 Rx
Angie H10:47  35#KB, 185#DL, Box HSPU
Amber H9:48  35#KB, 145#DL, Box HSPU
Stephine22:49  145/35/HSPU
Guy24:19  315/70/HSPU
Marc20:06 Rx
Mitch20:10 Rx
Amanda R10:56  155/35/Box HSPU
Karlee10:44  155/35/Box HSPU
Kandi9:52  163/35/Box HSPU
Ian10:57  315/70/Box HSPU
Tara G13:09  125/25/Box HSPU
Esther12:40  125/35/Box HSPU
Cruz28:28  295/55/5 Def. HSPU
Taryn B31:00  195/35/HSPU
Roger L14:40  Modified
Becky11:56  225/55/Box HSPU




4103 NW 16th St, Topeka, KS 66618 (view larger map)