Avenue Q Time 4 Rounds for Time 5 Deadlifts (315/225) 15 Kettlebell Swings (70/55) 15 Deficit HSPU (Plate: 45/25)
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1st | 28:45  | Erica Wed, Oct 4, 2017 | 2nd | 9:52 | Kandi Wed, Oct 4, 2017 | 3rd | 11:56 | Becky Wed, Oct 4, 2017 | 1st | 17:33  | Steve R Wed, Oct 4, 2017 | 2nd | 20:06  | Marc Wed, Oct 4, 2017 | 3rd | 23:05  | Roger ( Wed, Oct 4, 2017 |
Erica | 28:45 Rx | | Kassandra | 11:21 | 20# KB, 103# DL, Box PU | Chan | 14:47 | 70#KB, 185# DL, Def. Box HSPU | Heather E | 11:03 | 35#KB, 135# DL, Def. Box HSPU | Karissa | 10:48 | 35#KB, 125# DL, Def. Box HSPU | Akilah | 11:06 | 35#KB, 215#DL, Def. Box HSPU | Adam P | 31:44 | 55#KB, 225# DL | Steve R | 17:33 Rx | | Roger ( | 23:05 Rx | | Angie H | 10:47 | 35#KB, 185#DL, Box HSPU | Amber H | 9:48 | 35#KB, 145#DL, Box HSPU | Stephine | 22:49 | 145/35/HSPU | Guy | 24:19 | 315/70/HSPU | Marc | 20:06 Rx | | Mitch | 20:10 Rx | | Amanda R | 10:56 | 155/35/Box HSPU | Karlee | 10:44 | 155/35/Box HSPU | Kandi | 9:52 | 163/35/Box HSPU | Ian | 10:57 | 315/70/Box HSPU | Tara G | 13:09 | 125/25/Box HSPU | Esther | 12:40 | 125/35/Box HSPU | Cruz | 28:28 | 295/55/5 Def. HSPU | Taryn B | 31:00 | 195/35/HSPU | Roger L | 14:40 | Modified | Becky | 11:56 | 225/55/Box HSPU |
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BC.59 Boot Camp: Reps 4 rds of 1 minute each of the following movements: Calorie Row V-ups Burpee box jump/stepups Crabwalk (1 mat = 1 rep: 6 feet) Rest
0% |  | |  | 0% |
1st | 245  | Lezlee Wed, Oct 4, 2017 Rachel P Wed, Oct 4, 2017 | 2nd | 225  | Stephine Wed, Oct 4, 2017 | 3rd | 221  | Becky Wed, Oct 4, 2017 |
1st | 245  | Lezlee Wed, Oct 4, 2017 Rachel P Wed, Oct 4, 2017 | 2nd | 225  | Stephine Wed, Oct 4, 2017 | 3rd | 221  | Becky Wed, Oct 4, 2017 | 1st | 252  | Roger ( Mon, May 21, 2018 | 2nd | 197  | Anthony Tue, Dec 17, 2019 |
Lindsey K | 260 Rx | | Michelle H | 226 Rx | | Martha | 279 Rx | | Stephine | 225 Rx | | Becky | 221 Rx | | Rachel P | 245 Rx | | Lezlee | 245 Rx | | Brianna | 170 | Not Rx | James P | 177 | Not Rx | Megan | 115 | Not Rx | Tara P | 140 | Not Rx |
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Front Squat 10-3-3-3 Strength: Weight (50%, 75%, 80%, 85%)
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Programmed: Wed,Feb24,2021 Wed,Sep9,2020 Wed,Feb19,2020 Wed,Aug21,2019 Wed,Feb27,2019 Wed,Sep19,2018 Wed,Jul18,2018 Wed,Jan31,2018 Wed,Oct4,2017 Wed,Jul12,2017 Thu,Mar2,2017 Wed,Oct19,20161st | 225  | Roger ( Wed, Oct 4, 2017 | 2nd | 175  | Guy Wed, Oct 4, 2017 |
1st | 213  | Erica Wed, Jan 31, 2018 | 2nd | 200  | Davida Sat, Apr 29, 2017 | 3rd | 163  | Rachel F Wed, Aug 21, 2019 | 1st | 245  | Roger ( Wed, Sep 19, 2018 | 2nd | 225  | Steve R Wed, Oct 19, 2016 | 3rd | 205  | Clayton S Wed, Feb 24, 2021 |
Roger ( | 225 Rx | | Angie H | 165 Rx | | Guy | 175 Rx | 95, 155, 165, 175 | Tara G | 33, 53, 73, 83 | |
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