WODs

Wed, Oct 4 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Avenue QBC.59Front Squat 10-3-3-3

Avenue Q


(Time)
4 Rounds for Time
5 Deadlifts (315/225)
15 Kettlebell Swings (70/55)
15 Deficit HSPU (Plate: 45/25)

0% 0%

1st28:45 RxErica Wed, Oct 4, 2017
2nd9:52 Kandi Wed, Oct 4, 2017
3rd11:56 Becky Wed, Oct 4, 2017
1st17:33 RxSteve R Wed, Oct 4, 2017
2nd20:06 RxMarc Wed, Oct 4, 2017
3rd23:05 RxRoger ( Wed, Oct 4, 2017

Erica28:45 Rx
Kassandra11:21
20# KB, 103# DL, Box PU
Chan14:47
70#KB, 185# DL, Def. Box HSPU
Heather E11:03
35#KB, 135# DL, Def. Box HSPU
Karissa10:48
35#KB, 125# DL, Def. Box HSPU
Akilah11:06
35#KB, 215#DL, Def. Box HSPU
Adam P31:44
55#KB, 225# DL
Steve R17:33 Rx
Roger (23:05 Rx
Angie H10:47
35#KB, 185#DL, Box HSPU
Amber H9:48
35#KB, 145#DL, Box HSPU
Stephine22:49
145/35/HSPU
Guy24:19
315/70/HSPU
Marc20:06 Rx
Mitch20:10 Rx
Amanda R10:56
155/35/Box HSPU
Karlee10:44
155/35/Box HSPU
Kandi9:52
163/35/Box HSPU
Ian10:57
315/70/Box HSPU
Tara G13:09
125/25/Box HSPU
Esther12:40
125/35/Box HSPU
Cruz28:28
295/55/5 Def. HSPU
Taryn B31:00
195/35/HSPU
Roger L14:40
Modified
Becky11:56
225/55/Box HSPU



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