Avenue Q
(Time)
4 Rounds for Time
5 Deadlifts (315/225)
15 Kettlebell Swings (70/55)
15 Deficit HSPU (Plate: 45/25)
| 1st | 28:45 Rx | Erica Wed, Oct 4, 2017 | | 2nd | 9:48 | Amber H Wed, Oct 4, 2017 | | 3rd | 9:52 | Kandi Wed, Oct 4, 2017 | | 1st | 17:33 Rx | Steve R Wed, Oct 4, 2017 | | 2nd | 20:06 Rx | Marc Wed, Oct 4, 2017 | | 3rd | 20:10 Rx | Mitch Wed, Oct 4, 2017 |
| 1st | 28:45 Rx | Erica Wed, Oct 4, 2017 | | 2nd | 6:53 | Kristi Tue, Sep 10, 2024 | | 3rd | 6:57 | Gina Su Tue, Sep 10, 2024 | | 1st | 16:08 Rx | Justin C Tue, Sep 10, 2024 | | 2nd | 17:33 Rx | Steve R Wed, Oct 4, 2017 | | 3rd | 20:06 Rx | Marc Wed, Oct 4, 2017 |
| Erica | 28:45 Rx | | | Kassandra | 11:21 | 20# KB, 103# DL, Box PU | | Chan | 14:47 | 70#KB, 185# DL, Def. Box HSPU | | Heather E | 11:03 | 35#KB, 135# DL, Def. Box HSPU | | Karissa | 10:48 | 35#KB, 125# DL, Def. Box HSPU | | Akilah | 11:06 | 35#KB, 215#DL, Def. Box HSPU | | Adam P | 31:44 | 55#KB, 225# DL | | Steve R | 17:33 Rx | | | Roger ( | 23:05 Rx | | | Angie H | 10:47 | 35#KB, 185#DL, Box HSPU | | Amber H | 9:48 | 35#KB, 145#DL, Box HSPU | | Stephine | 22:49 | 145/35/HSPU | | Guy | 24:19 | 315/70/HSPU | | Marc | 20:06 Rx | | | Mitch | 20:10 Rx | | | Amanda R | 10:56 | 155/35/Box HSPU | | Karlee | 10:44 | 155/35/Box HSPU | | Kandi | 9:52 | 163/35/Box HSPU | | Ian R | 10:57 | 315/70/Box HSPU | | Tara G | 13:09 | 125/25/Box HSPU | | Esther | 12:40 | 125/35/Box HSPU | | Cruz | 28:28 | 295/55/5 Def. HSPU | | Taryn B | 31:00 | 195/35/HSPU | | Roger L | 14:40 | Modified | | Becky S | 11:56 | 225/55/Box HSPU |
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