Avenue Q
Time
4 Rounds for Time
5 Deadlifts (315/225)
15 Kettlebell Swings (70/55)
15 Deficit HSPU (Plate: 45/25)
| 0% |  | |  | 0% |
| 1st | 28:45  | Erica Wed, Oct 4, 2017 | | 2nd | 9:52 | Kandi Wed, Oct 4, 2017 | | 3rd | 11:56 | Becky Wed, Oct 4, 2017 | | 1st | 17:33 | Steve R Wed, Oct 4, 2017 | | 2nd | 20:06 | Marc Wed, Oct 4, 2017 | | 3rd | 23:05 | Roger ( Wed, Oct 4, 2017 |
| Erica | 28:45 Rx | | | Kassandra | 11:21 | 20# KB, 103# DL, Box PU | | Chan | 14:47 | 70#KB, 185# DL, Def. Box HSPU | | Heather E | 11:03 | 35#KB, 135# DL, Def. Box HSPU | | Karissa | 10:48 | 35#KB, 125# DL, Def. Box HSPU | | Akilah | 11:06 | 35#KB, 215#DL, Def. Box HSPU | | Adam P | 31:44 | 55#KB, 225# DL | | Steve R | 17:33 Rx | | | Roger ( | 23:05 Rx | | | Angie H | 10:47 | 35#KB, 185#DL, Box HSPU | | Amber H | 9:48 | 35#KB, 145#DL, Box HSPU | | Stephine | 22:49 | 145/35/HSPU | | Guy | 24:19 | 315/70/HSPU | | Marc | 20:06 Rx | | | Mitch | 20:10 Rx | | | Amanda R | 10:56 | 155/35/Box HSPU | | Karlee | 10:44 | 155/35/Box HSPU | | Kandi | 9:52 | 163/35/Box HSPU | | Ian | 10:57 | 315/70/Box HSPU | | Tara G | 13:09 | 125/25/Box HSPU | | Esther | 12:40 | 125/35/Box HSPU | | Cruz | 28:28 | 295/55/5 Def. HSPU | | Taryn B | 31:00 | 195/35/HSPU | | Roger L | 14:40 | Modified | | Becky | 11:56 | 225/55/Box HSPU |
|
BC.59
Boot Camp: Reps
4 rds of 1 minute each of the following movements:
Calorie Row
V-ups
Burpee box jump/stepups
Crabwalk (1 mat = 1 rep: 6 feet)
Rest
| 0% | | | | 0% |
| 1st | 245 | Lezlee Wed, Oct 4, 2017
Rachel P Wed, Oct 4, 2017 | | 2nd | 225 | Stephine Wed, Oct 4, 2017 | | 3rd | 221 | Becky Wed, Oct 4, 2017 |
| 1st | 245 | Lezlee Wed, Oct 4, 2017
Rachel P Wed, Oct 4, 2017 | | 2nd | 225 | Stephine Wed, Oct 4, 2017 | | 3rd | 221 | Becky Wed, Oct 4, 2017 | | 1st | 252 | Roger ( Mon, May 21, 2018 | | 2nd | 197 | Anthony Tue, Dec 17, 2019 |
| Lindsey K | 260 Rx | | | Michelle H | 226 Rx | | | Martha | 279 Rx | | | Stephine | 225 Rx | | | Becky | 221 Rx | | | Rachel P | 245 Rx | | | Lezlee | 245 Rx | | | Brianna | 170 | Not Rx | | James P | 177 | Not Rx | | Megan | 115 | Not Rx | | Tara P | 140 | Not Rx |
|
Front Squat 10-3-3-3
Strength: Weight
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Programmed: Wed,Feb24,2021 Wed,Sep9,2020 Wed,Feb19,2020 Wed,Aug21,2019 Wed,Feb27,2019 Wed,Sep19,2018 Wed,Jul18,2018 Wed,Jan31,2018 Wed,Oct4,2017 Wed,Jul12,2017 Thu,Mar2,2017 Wed,Oct19,2016| 1st | 225 | Roger ( Wed, Oct 4, 2017 | | 2nd | 175 | Guy Wed, Oct 4, 2017 |
| 1st | 213 | Erica Wed, Jan 31, 2018 | | 2nd | 200 | Davida Sat, Apr 29, 2017 | | 3rd | 163 | Rachel F Wed, Aug 21, 2019 | | 1st | 245 | Roger ( Wed, Sep 19, 2018 | | 2nd | 225 | Steve R Wed, Oct 19, 2016 | | 3rd | 205 | Clayton S Wed, Feb 24, 2021 |
| Roger ( | 225 Rx | | | Angie H | 165 Rx | | | Guy | 175 Rx | 95, 155, 165, 175 | | Tara G | 33, 53, 73, 83 | |
|
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