WODs
 | Thu, May 21 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| Cats | Brock | Quarantine 27 | Other Results |
Cats(Reps) 1 min High Plank 1 min Army Pushups 1 min Reverse High Plank 1 min Army Pushups 1 min Right Oblique High Plank 1 min Army Pushups 1 min Left Oblique High Plank *1 min rest after each
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