WODs

Thu, May 21 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
CatsBrockQuarantine 27Other Results

Cats


(Reps)
1 min High Plank
1 min Army Pushups
1 min Reverse High Plank
1 min Army Pushups
1 min Right Oblique High Plank
1 min Army Pushups
1 min Left Oblique High Plank

*1 min rest after each

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785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)