WODs

Thu, May 28 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Erica(5)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
CatsOther Results

Cats


(Reps)
1 min High Plank
1 min Army Pushups
1 min Reverse High Plank
1 min Army Pushups
1 min Right Oblique High Plank
1 min Army Pushups
1 min Left Oblique High Plank

*1 min rest after each

TodayAll Time

Morgan E11 Knee pu
StephineDid work scaled
Erica66 Failed R/L high plank
Lexi50 Rx
Davidadid work scaled
Clayton Sdid work scaled
Jaclyndid work scaled
Cody Whdid work scaled
Sheriedid work scaled
kelsey s30 Rx
Roger Ldid work scaled
Marcdid work scaled
Iesha45 knee pu
Lystra46 knee pu
Becky S9 modside plank
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)