 | WODs |  |
Thu, Oct 13 2016 |
| Good to Go | Max Minute Chest-To-Bar Pullups |
Good to Go
(Reps)
EMOM (10 min)
First, do 3 Inverted Burpees w/HSP
Then, Max V-Ups
Post Total V-Ups
(Scaled Inverted Burpees = 3 Burpees+3 HSP on Box)
| 0% |  | |  | 0% |
Planned: Tue,Oct20,2020 Tue,Mar19,2019 Tue,Jul31,2018 Tue,Sep26,2017 Thu,Oct13,2016 Thu,Jun30,2016
| Natasha | 41 | Not Rx, Hand stand push ups with a 10# ball underneath head | | Karissa | 101 | HSP box | | Heather E | 90 | HSP box | | Josh Ku | ? | Not Rx | | Kevin H | 73 Rx | | | Amber H | 58 | box hsp | | Nikki | 31 | 45 plate hsp | | Marc | 72 Rx | | | Brian B | 69 | 2 pads hsp | | Devin | 6 Rx | | | Roger ( | 54 Rx | | | Erica | 67 Rx | | | Mark P | 67 | box | | Tara H | 123 | 33# Push Press | | Amanda B | 84 | Box | | Noel | 25 | Box | | Bill | 32 | Box | | Amanda R | 46 | 45# plate | | Stephine | 28 | RX up to round 7, 2 hsp per round | | Lindsy | 121 Rx | |
|
Max Minute Chest-To-Bar Pullups
(Reps)
Max Reps in 60 seconds of C2B pullups, Chest must touch bar to count.
| 0% | | | | 0% |
Planned: Thu,Aug20,2020 Thu,Nov7,2019 Thu,Mar7,2019 Thu,Jul26,2018 Thu,Mar8,2018 Thu,Oct12,2017 Thu,Jun15,2017 Thu,Oct13,2016
| Josh Ku | 14 Rx | | | Kevin H | 10 | Not Rx | | Amber H | 11 | jumping | | Nikki | 12 | banded | | Marc | 12 Rx | | | Brian B | 5 Rx | | | Devin | 14 Rx | | | Roger ( | 15 Rx | | | Erica | 9 Rx | | | Mark P | 9 | jumping | | Amanda B | 15 | jumping | | Noel | 9 | jumping | | Bill | 17 Rx | | | Stephine | 6 Rx | | | Lindsy | 19 Rx | |
|
