Good to Go
(Reps)
EMOM (10 min)
First, do 3 Inverted Burpees w/HSP
Then, Max V-Ups
Post Total V-Ups
(Scaled Inverted Burpees = 3 Burpees+3 HSP on Box)
Planned: Tue,Oct20,2020 Tue,Mar19,2019 Tue,Jul31,2018 Tue,Sep26,2017 Thu,Oct13,2016 Thu,Jun30,2016| 1st | 121 Rx | Lindsy Thu, Oct 13, 2016 | | 2nd | 67 Rx | Erica Thu, Oct 13, 2016 | | 3rd | 123 | Tara H Thu, Oct 13, 2016 | | 1st | 73 Rx | Kevin H Thu, Oct 13, 2016 | | 2nd | 72 Rx | Marc Thu, Oct 13, 2016 | | 3rd | 54 Rx | Roger ( Thu, Oct 13, 2016 |
| 1st | 121 Rx | Lindsy Thu, Oct 13, 2016 | | 2nd | 120 Rx | Erica Tue, Oct 20, 2020 | | 3rd | 80 Rx | Jamie Tue, Oct 20, 2020 | | 1st | 149 Rx | Mitch Tue, Sep 26, 2017 | | 2nd | 141 Rx | Steve R Tue, Sep 26, 2017 | | 3rd | 124 Rx | Roger ( Thu, Jun 30, 2016 |
| Natasha B | 41 | Not Rx, Hand stand push ups with a 10# ball underneath head | | Karissa | 101 | HSP box | | Heather E | 90 | HSP box | | Josh Ku | ? | Not Rx | | Kevin H | 73 Rx | | | Amber H | 58 | box hsp | | Nikki | 31 | 45 plate hsp | | Marc | 72 Rx | | | Brian B | 69 | 2 pads hsp | | Devin | 6 Rx | | | Roger ( | 54 Rx | | | Erica | 67 Rx | | | Mark P | 67 | box | | Tara H | 123 | 33# Push Press | | Amanda B | 84 | Box | | Noel | 25 | Box | | Bill | 32 | Box | | Amanda R | 46 | 45# plate | | Stephine | 28 | RX up to round 7, 2 hsp per round | | Lindsy | 121 Rx | |
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