WODs

Thu, Oct 13 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Good to GoMax Minute Chest-To-Bar Pullups

Good to Go


(Reps)
EMOM (10 min)
First, do 3 Inverted Burpees w/HSP
Then, Max V-Ups

Post Total V-Ups

(Scaled Inverted Burpees = 3 Burpees+3 HSP on Box)

0% 0%

Natasha41
Not Rx, Hand stand push ups with a 10# ball underneath head
Karissa101
HSP box
Heather E90
HSP box
Josh Ku?
Not Rx
Kevin H73 Rx
Amber H58
box hsp
Nikki31
45 plate hsp
Marc72 Rx
Brian B69
2 pads hsp
Devin6 Rx
Roger (54 Rx
Erica67 Rx
Mark P67
box
Tara H123
33# Push Press
Amanda B84
Box
Noel25
Box
Bill32
Box
Amanda R46
45# plate
Stephine28
RX up to round 7, 2 hsp per round
Lindsy121 Rx



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