WODs

Thu, Jun 30 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
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Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Good to GoPlank LadderFoundations WOD #3

Good to Go


(Reps)
EMOM (10 min)
First, do 3 Inverted Burpees w/HSP
Then, Max V-Ups

Post Total V-Ups

(Scaled Inverted Burpees = 3 Burpees+3 HSP on Box)

Planned: Tue,Oct20,2020 Tue,Mar19,2019 Tue,Jul31,2018 Tue,Sep26,2017 Thu,Oct13,2016 Thu,Jun30,2016
TodayAll Time

AndreaDND Not Rx
Akilah167 Not Rx
Erica84 Not Rx
LaurieDND Not Rx
Steve R120 Rx
Stacie T60 Not Rx
Michael B50 Not Rx
Stephanie L20 Box
Sheyvette17 Box
Guy55 Rx
Brian B45 ?
Taryn B59 Plates
Roger (124 Rx
Tara H65 Box
Amanda B56 Box
Stephine17 Rx
Esther72 Box
Roger L35 Rx
Brenda K32 Plate
Steve S68 Rx
Bill9 Box
Susan B43 Box
Haley M30 Box
Becky S68 Box
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)