WODs

Thu, Jun 30 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Good to GoPlank LadderFoundations WOD #3

Good to Go


(Reps)
EMOM (10 min)
First, do 3 Inverted Burpees w/HSP
Then, Max V-Ups

Post Total V-Ups

(Scaled Inverted Burpees = 3 Burpees+3 HSP on Box)

0% 0%

AndreaDND
Not Rx
Akilah167
Not Rx
Erica84
Not Rx
LaurieDND
Not Rx
Steve R120 Rx
Stacie60
Not Rx
Michael B50
Not Rx
Stephanie20
Box
Sheyvette17
Box
Guy55 Rx
Brian B45
?
Taryn B59
Plates
Roger (124 Rx
Tara H65
Box
Amanda B56
Box
Stephine17 Rx
Esther72
Box
Roger L35 Rx
Brenda K32
Plate
Steve S68 Rx
Bill9
Box
Susan B43
Box
Haley30
Box
Becky68
Box



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