 | WODs |  |
Tue, Oct 20 2020 |
| Good to Go | Back Squat Challenge |
Good to Go
(Reps)
EMOM (10 min)
First, do 3 Inverted Burpees w/HSP
Then, Max V-Ups
Post Total V-Ups
(Scaled Inverted Burpees = 3 Burpees+3 HSP on Box)
| 0% |  | |  | 0% |
Planned: Tue,Oct20,2020 Tue,Mar19,2019 Tue,Jul31,2018 Tue,Sep26,2017 Thu,Oct13,2016 Thu,Jun30,2016
| Morgan | 64 | burpee, kpu, bent knee | | Erica | 120 Rx | | | Jamie | 80 Rx | | | Kristi | 69 | burpee, candlestick | | Dawn | 69 | candlestick | | Russell H | 35 | 2' pad hspu | | Ian | 60 | mod invert. burpee, candlestick | | Anthony | 95 | Scaled invert burpees | | Clayton S | 95 Rx | | | Lexi | 21 | HSPU mods | | Kevin H | 68 Rx | | | Sherie | 58 | Negative HSPU | | Stephine | 59 Rx | | | Kelsey G | 122 | cndlestick w/ 2 push-ups | | Lezlee | Different wod at home Rx | |
|
Back Squat Challenge
(Weight)
Back Squat Challenge
5 week challenge, week 1
Back squat two days per week, 20 unbroken reps, in addition to programmed WOD & Strength.
Start at 50% of BS 1RM
Add 5# each session.
| 0% | | | | 0% |
Planned: Thu,Oct22,2020 Tue,Oct20,2020 Sat,Oct17,2020 Thu,Oct15,2020 Tue,Oct13,2020
| Morgan | 53 Rx | | | Erica | 113 Rx | | | Jamie | 85 Rx | | | Kristi | 80 Rx | | | Dawn | did work Rx | | | Russell H | 210 Rx | | | Ian | 180 Rx | | | Clayton S | 150 Rx | | | Lexi | 33 Rx | | | Sherie | 63 Rx | | | Kelsey G | did work | 205# | | Stephine | 68 Rx | | | Kevin H | 123 Rx | | | Lezlee | 78 Rx | At home | | Bill | 186 Rx | |
|
