WODs

Tue, Oct 20 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Good to GoBack Squat Challenge

Good to Go


(Reps)
EMOM (10 min)
First, do 3 Inverted Burpees w/HSP
Then, Max V-Ups

Post Total V-Ups

(Scaled Inverted Burpees = 3 Burpees+3 HSP on Box)

0% 0%

Morgan64
burpee, kpu, bent knee
Erica120 Rx
Jamie80 Rx
Kristi69
burpee, candlestick
Dawn69
candlestick
Russell H35
2' pad hspu
Ian60
mod invert. burpee, candlestick
Anthony95
Scaled invert burpees
Clayton S95 Rx
Lexi21
HSPU mods
Kevin H68 Rx
Sherie58
Negative HSPU
Stephine59 Rx
Kelsey G122
cndlestick w/ 2 push-ups
LezleeDifferent wod at home Rx



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