Back Squat Challenge
(Weight)
Back Squat Challenge
5 week challenge, week 1
Back squat two days per week, 20 unbroken reps, in addition to programmed WOD & Strength.
Start at 50% of BS 1RM
Add 5# each session.
Planned: Mon,Apr14,2025 Wed,Apr2,2025 Fri,Nov22,2024 Tue,Nov14,2023 Tue,Nov7,2023 Tue,Oct31,2023 Tue,Oct24,2023 Tue,Oct17,2023 Tue,Oct10,2023 Tue,Oct3,2023 Tue,Sep26,2023 Thu,Sep21,2023| 1st | 113 Rx | Erica Tue, Oct 20, 2020 | | 2nd | 85 Rx | Jamie Tue, Oct 20, 2020 | | 3rd | 80 Rx | Kristi Tue, Oct 20, 2020 | | 1st | 210 Rx | Russell H Tue, Oct 20, 2020 | | 2nd | 186 Rx | Bill Tue, Oct 20, 2020 | | 3rd | 180 Rx | Ian R Tue, Oct 20, 2020 |
| 1st | 185 Rx | Jes Tue, Oct 17, 2023 | | 2nd | 158 Rx | Erica Thu, Oct 15, 2020 | | 3rd | 145 Rx | Sierra D Tue, Nov 7, 2023 | | 1st | 275 Rx | Jarod D Tue, Nov 14, 2023 | | 2nd | 235 Rx | Chris Jo Tue, Nov 7, 2023 | | 3rd | 225 Rx | Dillon Br Tue, Oct 24, 2023 |
| Morgan E | 53 Rx | | | Erica | 113 Rx | | | Jamie | 85 Rx | | | Kristi | 80 Rx | | | Dawn | did work Rx | | | Russell H | 210 Rx | | | Ian R | 180 Rx | | | Clayton S | 150 Rx | | | Lexi | 33 Rx | | | Sherie | 63 Rx | | | Kelsey G | did work | 205# | | Stephine | 68 Rx | | | Kevin H | 123 Rx | | | Lezlee | 78 Rx | At home | | Bill | 186 Rx | |
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