Good to Go (Reps) EMOM (10 min) First, do 3 Inverted Burpees w/HSP Then, Max V-Ups Post Total V-Ups (Scaled Inverted Burpees = 3 Burpees+3 HSP on Box)
0% |  | |  | 0% |
Planned: Tue,Oct20,2020 Tue,Mar19,2019 Tue,Jul31,2018 Tue,Sep26,2017 Thu,Oct13,2016 Thu,Jun30,2016
Akilah | 42 Rx | | Amanda Mc | 109 | 45# + abmat | Andrew H | 58 | scaled IVB | Jarod I | 30-ish | 45# + abmat | Guy | Did work | 400, 50du, 10 k2e, 20 air sq, 5 pc 135 | Danny | Did work | 400, 50 du, 10 k2e, 20 air sq, 5 pc 165 | Lezlee | Did work | 400, 50 du, 10 k2e, 20 air sq, 5 pc 63 | Kenadee | 35:59 | HS holds | Kevin H | 79 Rx | |
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