Good to Go
(Reps)
EMOM (10 min)
First, do 3 Inverted Burpees w/HSP
Then, Max V-Ups
Post Total V-Ups
(Scaled Inverted Burpees = 3 Burpees+3 HSP on Box)
Planned: Tue,Oct20,2020 Tue,Mar19,2019 Tue,Jul31,2018 Tue,Sep26,2017 Thu,Oct13,2016 Thu,Jun30,2016| 1st | 42 Rx | Akilah Tue, Mar 19, 2019 | | 2nd | 35:59 | Kenadee Tue, Mar 19, 2019 | | 3rd | 109 | Amanda Mc Tue, Mar 19, 2019 | | 1st | 79 Rx | Kevin H Tue, Mar 19, 2019 | | 2nd | 58 | Andrew H Tue, Mar 19, 2019 | | 3rd | 30-ish | Jarod I Tue, Mar 19, 2019 |
| 1st | 121 Rx | Lindsy Thu, Oct 13, 2016 | | 2nd | 120 Rx | Erica Tue, Oct 20, 2020 | | 3rd | 80 Rx | Jamie Tue, Oct 20, 2020 | | 1st | 149 Rx | Mitch Tue, Sep 26, 2017 | | 2nd | 141 Rx | Steve R Tue, Sep 26, 2017 | | 3rd | 124 Rx | Roger ( Thu, Jun 30, 2016 |
| Akilah | 42 Rx | | | Amanda Mc | 109 | 45# + abmat | | Andrew H | 58 | scaled IVB | | Jarod I | 30-ish | 45# + abmat | | Guy | Did work | 400, 50du, 10 k2e, 20 air sq, 5 pc 135 | | Danny | Did work | 400, 50 du, 10 k2e, 20 air sq, 5 pc 165 | | Lezlee | Did work | 400, 50 du, 10 k2e, 20 air sq, 5 pc 63 | | Kenadee | 35:59 | HS holds | | Kevin H | 79 Rx | |
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