WODs

Tue, Mar 19 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.67Good to GoOverhead Squat 10-3-3-3

BC.67


(Check In)
27 minute EMOM
2 Burpees
6 Bicycle Crunches
10 Double Unders/ 30 Singles

0% 0%

DawnYes
1026
Rachel PYes
486
Brenda KYes
486
KandiYes
486
SagarYes
1026
EricaYes
486
James PYes
726



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