Good to Go
(Reps)
EMOM (10 min)
First, do 3 Inverted Burpees w/HSP
Then, Max V-Ups
Post Total V-Ups
(Scaled Inverted Burpees = 3 Burpees+3 HSP on Box)
| 0% |  | |  | 0% |
Planned: Tue,Oct20,2020 Tue,Mar19,2019 Tue,Jul31,2018 Tue,Sep26,2017 Thu,Oct13,2016 Thu,Jun30,2016| 1st | 120 Rx | Erica Tue, Oct 20, 2020 | | 2nd | 80 Rx | Jamie Tue, Oct 20, 2020 | | 3rd | 69 Rx | Stephine Tue, Sep 26, 2017 | | 1st | 141 Rx | Steve R Tue, Sep 26, 2017 | | 2nd | 124 Rx | Roger ( Thu, Jun 30, 2016 | | 3rd | 95 Rx | Clayton S Tue, Oct 20, 2020 |
| Akilah | 42 Rx | | | Amanda Mc | 109 | 45# + abmat | | Andrew H | 58 | scaled IVB | | Jarod I | 30-ish | 45# + abmat | | Guy | Did work | 400, 50du, 10 k2e, 20 air sq, 5 pc 135 | | Danny | Did work | 400, 50 du, 10 k2e, 20 air sq, 5 pc 165 | | Lezlee | Did work | 400, 50 du, 10 k2e, 20 air sq, 5 pc 63 | | Kenadee | 35:59 | HS holds | | Kevin H | 79 Rx | |
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