WODs

Wed, Aug 9 2017

Happy Birthday: Roger (
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Night NightRomanian Deadlift 10-3-3-3BC.025

Night Night


(Time)
10-9-8-7-6-5-4-3-2-1
Deadlifts (225,155)
5 Bar Hop Burpees between rounds

0% 0%

1st8:02 RxKandi Wed, Aug 9, 2017
2nd8:13 RxErica Wed, Aug 9, 2017
3rd13:25 RxBrenda K Wed, Aug 9, 2017
1st7:03 RxMarc Wed, Aug 9, 2017
2nd7:56 RxSteve R Wed, Aug 9, 2017

Erica8:13 Rx
Steve R7:56 Rx
Chan12:07
185#
Heather E8:21
103#
Karissa9:43
95#
Taryn B13:04 Rx
Amanda R11:01
133#
Kevin H12:43 Rx
4:15class=RX,5:30class=7:12@103#
Lou10:03 Rx
Marc7:03 Rx
Kandi8:02 Rx
Ryan J11:49
135
Karlee11:57 Rx
Rogue Rep Scheme at first at first and did extra burpees
Stephanie12:49
125/step overs
Brenda K13:25 Rx
Stephine18:00 Rx
Like A Boss!
Cruz9:58
205
Jeff LDNF
Not Rx
Jerry12:06 Rx
Cassie14:45 Rx
Cheyenne17:13
65



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)