WODs

Wed, Aug 9 2017

Happy Birthday: Roger (
Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
Night NightStrength: Romanian Deadlift 10-3-3-3Boot Camp: BC.025

Night Night


Time
10-9-8-7-6-5-4-3-2-1
Deadlifts (225,155)
5 Bar Hop Burpees between rounds

0% 0%
1st8:02 Kandi Wed, Aug 9, 2017
2nd8:13 Erica Wed, Aug 9, 2017
3rd13:25 Brenda K Wed, Aug 9, 2017
1st7:03 Marc Wed, Aug 9, 2017
2nd7:56 Steve R Wed, Aug 9, 2017

Erica8:13 Rx
Steve R7:56 Rx
Chan12:07  185#
Heather E8:21  103#
Karissa9:43  95#
Taryn B13:04 Rx
Amanda R11:01  133#
Kevin H12:43 Rx 4:15class=RX,5:30class=7:12@103#
Lou10:03 Rx
Marc7:03 Rx
Kandi8:02 Rx
Ryan J11:49  135
Karlee11:57 Rx Rogue Rep Scheme at first at first and did extra burpees
Stephanie12:49  125/step overs
Brenda K13:25 Rx
Stephine18:00 Rx Like A Boss!
Cruz9:58  205
Jeff LDNF  Not Rx
Jerry12:06 Rx
Cassie14:45 Rx
Cheyenne17:13  65




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