WODs

Wed, Jul 29 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
No HasslesOverhead Squat 10-5-5-5Other Results

No Hassles


(Reps)
3 Rounds Of
(1 min per station)
Wallballs (20, 14)
Swings, (35, 20)
Double Unders
Rest

TodayAll Time

Jamie350 Rx
Stephine397 singles
Amanda R210 Rx
Erica342 Rx
Corey239 singles, #20 wb
Guy219 Rx
Kevin H149 Rx
Lexi278 Rx
Iesha177 30swing singles
Clayton S310 Rx
Haley M142 Singles
Brendan K121 Rx
Nikki351 Singles 25 swings
Sherie147 12wb 4 du in a row
Davida437 Rx 25 swings
Jes264 Rx
Brenda K255 Mend all cleans
BillDid work 246 medball cleans
Bruce351 singles
Cody WhDid Work scaled
Lezlee457 Singles , 15#/#35 for swings , at home
Becky S217 Calcrow 4du, thrusters 4wallbslls
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)