Back Squat 10-3-3-3
(Weight)
(50%, 70%, 75%, 80%)
Planned: Wed,Dec16,2020 Wed,Jul8,2020 Wed,Dec4,2019 Wed,Jun12,2019 Wed,Feb13,2019 Wed,Sep5,2018 Wed,Mar14,2018 Wed,Sep27,2017 Wed,Jul5,2017 Wed,Oct12,2016 Wed,May4,2016| 1st | 138, 193, 208, 218 Rx | Erica Wed, Oct 12, 2016 | | 2nd | 63, 73, 83, 93 Rx | Amber H Wed, Oct 12, 2016 | | 1st | 245 Rx | Steve R Wed, Oct 12, 2016 | | 2nd | 225 Rx | Shawn M Wed, Oct 12, 2016 | | 3rd | 155 Rx | Kevin H Wed, Oct 12, 2016 |
| 1st | 233 Rx | Erica Wed, Jun 12, 2019 | | 2nd | 223 Rx | Rach Tue, Jul 28, 2020 | | 3rd | 213 Rx | Kenadee Wed, Jun 12, 2019
Jes Wed, Jun 12, 2019 | | 1st | 365 Rx | Roger ( Thu, Sep 3, 2020
Roger L Tue, Jul 28, 2020 | | 2nd | 345 Rx | Bill Wed, Jul 5, 2017 | | 3rd | 303 Rx | Ian R Wed, Feb 13, 2019 |
| Erica | 138, 193, 208, 218 Rx | | | Steve R | 245 Rx | 275x1 | | Shawn M | 225 Rx | | | Kevin H | 155 Rx | 45, 95, 125, 145, 155, 125x10, 95x8 | | Amber H | 63, 73, 83, 93 Rx | |
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