No Hassles Reps 3 Rounds Of (1 min per station) Wallballs (20, 14) Swings, (35, 20) Double Unders Rest
100% |  | |  | 0% |
Programmed: Wed,Jul29,2020 Wed,Jul24,2019 Wed,Oct3,2018 Tue,Aug8,2017 Wed,Oct12,2016 Wed,Jun3,20151st | 302  | Erica Wed, Oct 12, 2016 | 2nd | 245  | Becky Wed, Oct 12, 2016 | 3rd | 225  | Brenda K Wed, Oct 12, 2016 | 1st | 200  | Marc Wed, Oct 12, 2016 | 2nd | 170  | Steve R Wed, Oct 12, 2016 |
1st | 437  | Davida Wed, Jul 29, 2020 | 2nd | 390  | Kandi Tue, Aug 8, 2017 | 3rd | 350  | Jamie Wed, Jul 29, 2020 | 1st | 429  | Marc Tue, Aug 8, 2017 | 2nd | 324  | Russell H Wed, Jul 24, 2019 | 3rd | 316  | Guy Wed, Oct 3, 2018 |
Erica | 302 Rx | | Andrea | 215 | 193 Singles | Shawn M | 350 Rx | | Victoria K | 156 Rx | | Angie H | 154 Rx | | Steve R | 170 Rx | | Brenda K | 225 Rx | 25# | Kevin H | 139 Rx | | John Z | 365 Rx | | Nikki | 158 Rx | 25# | Colt | 236 Rx | | Stephine | 289 | mod du | Marc | 200 Rx | 55# | Amber H | 157 Rx | | Brian B | 218 | singles | Amanda R | 194 Rx | | Cassie | 210 | singles | Nicholas N | 155 Rx | | Josh Ku | 208 | Singles | Becky | 245 Rx | | Jon De | 220 | Not Rx |
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Back Squat 10-3-3-3 Strength: Weight (50%, 70%, 75%, 80%)
0% |  | |  | 0% |
Programmed: Wed,Dec16,2020 Wed,Jul8,2020 Wed,Dec4,2019 Wed,Jun12,2019 Wed,Feb13,2019 Wed,Sep5,2018 Wed,Mar14,2018 Wed,Sep27,2017 Wed,Jul5,2017 Wed,Oct12,2016 Wed,May4,20161st | 138, 193, 208, 218  | Erica Wed, Oct 12, 2016 | 1st | 245  | Steve R Wed, Oct 12, 2016 |
1st | 233  | Erica Wed, Jun 12, 2019 | 2nd | 223  | Rachel F Tue, Jul 28, 2020 | 3rd | 213  | Kenadee Wed, Jun 12, 2019 Jes Wed, Jun 12, 2019 | 1st | 365  | Roger ( Thu, Sep 3, 2020 | 2nd | 345  | Bill Wed, Jul 5, 2017 | 3rd | 303  | Ian Wed, Feb 13, 2019 |
Erica | 138, 193, 208, 218 Rx | | Steve R | 245 Rx | 275x1 | Shawn M | 225 Rx | | Kevin H | 155 Rx | 45, 95, 125, 145, 155, 125x10, 95x8 | Amber H | 63, 73, 83, 93 Rx | |
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