No Hassles
Reps
3 Rounds Of
(1 min per station)
Wallballs (20, 14)
Swings, (35, 20)
Double Unders
Rest
| 100% |  | |  | 0% |
Programmed: Wed,Jul29,2020 Wed,Jul24,2019 Wed,Oct3,2018 Tue,Aug8,2017 Wed,Oct12,2016 Wed,Jun3,2015| 1st | 302  | Erica Wed, Oct 12, 2016 | | 2nd | 245 | Becky Wed, Oct 12, 2016 | | 3rd | 225 | Brenda K Wed, Oct 12, 2016 | | 1st | 200 | Marc Wed, Oct 12, 2016 | | 2nd | 170 | Steve R Wed, Oct 12, 2016 |
| 1st | 437 | Davida Wed, Jul 29, 2020 | | 2nd | 390 | Kandi Tue, Aug 8, 2017 | | 3rd | 350 | Jamie Wed, Jul 29, 2020 | | 1st | 429 | Marc Tue, Aug 8, 2017 | | 2nd | 324 | Russell H Wed, Jul 24, 2019 | | 3rd | 316 | Guy Wed, Oct 3, 2018 |
| Erica | 302 Rx | | | Andrea | 215 | 193 Singles | | Shawn M | 350 Rx | | | Victoria K | 156 Rx | | | Angie H | 154 Rx | | | Steve R | 170 Rx | | | Brenda K | 225 Rx | 25# | | Kevin H | 139 Rx | | | John Z | 365 Rx | | | Nikki | 158 Rx | 25# | | Colt | 236 Rx | | | Stephine | 289 | mod du | | Marc | 200 Rx | 55# | | Amber H | 157 Rx | | | Brian B | 218 | singles | | Amanda R | 194 Rx | | | Cassie | 210 | singles | | Nicholas N | 155 Rx | | | Josh Ku | 208 | Singles | | Becky | 245 Rx | | | Jon De | 220 | Not Rx |
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Back Squat 10-3-3-3
Strength: Weight
(50%, 70%, 75%, 80%)
| 0% | | | | 0% |
Programmed: Wed,Dec16,2020 Wed,Jul8,2020 Wed,Dec4,2019 Wed,Jun12,2019 Wed,Feb13,2019 Wed,Sep5,2018 Wed,Mar14,2018 Wed,Sep27,2017 Wed,Jul5,2017 Wed,Oct12,2016 Wed,May4,2016| 1st | 138, 193, 208, 218 | Erica Wed, Oct 12, 2016 | | 1st | 245 | Steve R Wed, Oct 12, 2016 |
| 1st | 233 | Erica Wed, Jun 12, 2019 | | 2nd | 223 | Rachel F Tue, Jul 28, 2020 | | 3rd | 213 | Kenadee Wed, Jun 12, 2019
Jes Wed, Jun 12, 2019 | | 1st | 365 | Roger ( Thu, Sep 3, 2020 | | 2nd | 345 | Bill Wed, Jul 5, 2017 | | 3rd | 303 | Ian Wed, Feb 13, 2019 |
| Erica | 138, 193, 208, 218 Rx | | | Steve R | 245 Rx | 275x1 | | Shawn M | 225 Rx | | | Kevin H | 155 Rx | 45, 95, 125, 145, 155, 125x10, 95x8 | | Amber H | 63, 73, 83, 93 Rx | |
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