WODs

Wed, Jul 24 2019

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
No HasslesBoot Camp: BC.015Strength: Romanian Deadlift 10-5-5-5

No Hassles


Reps
3 Rounds Of
(1 min per station)
Wallballs (20, 14)
Swings, (35, 20)
Double Unders
Rest

100% 0%
TodayAll Time

Dawn370  1 arm DB thruster 5#, 1 arm Russian swing 20#, jump wall touches
Corey299  14#WB, 25# KBS, singles
Akilah294 Rx
Erica342 Rx
Matt Y295 Rx
Tara G250  Singles
Lindsay361  Singles
Esther246  Singles
Brooke212  Singles
Guy300 Rx
Clayton S465  singles
Brenda K236 Rx
Amanda B240  singles, divided by 3
Nikki495  singles
Ashley F339  singles
Jes311 Rx
Amanda R197 Rx
Brian B215 Rx
Russell H324 Rx
Marc320 Rx
Bruce408  singles
Jonathan D342  singles
Harshavardhan408  14#mb, singles
Sherie304  singles, 10#mb
Francisco592  singles
Joely378  singles
Rachel P271 Rx
James P299  singles




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