WODs

Wed, Jul 24 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (60 days ago)
No HasslesBC.015Romanian Deadlift 10-5-5-5

No Hassles


(Reps)
3 Rounds Of
(1 min per station)
Wallballs (20, 14)
Swings, (35, 20)
Double Unders
Rest

100% 0%
TodayAll Time

Dawn370
1 arm DB thruster 5#, 1 arm Russian swing 20#, jump wall touches
Corey299
14#WB, 25# KBS, singles
Akilah294 Rx
Erica342 Rx
Matt Y295 Rx
Tara G250
Singles
Lindsay361
Singles
Esther246
Singles
Brooke N212
Singles
Guy300 Rx
Clayton S465
singles
Brenda K236 Rx
Amanda B240
singles, divided by 3
Nikki495
singles
Ashley F339
singles
Jes311 Rx
Amanda R197 Rx
Brian B215 Rx
Russell H324 Rx
Marc320 Rx
Bruce408
singles
Jonathan D342
singles
Harshavardhan408
14#mb, singles
Sherie304
singles, 10#mb
Francisco C592
singles
Joely378
singles
Rachel Pe271 Rx
James P299
singles
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