No Hassles Reps 3 Rounds Of (1 min per station) Wallballs (20, 14) Swings, (35, 20) Double Unders Rest
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Programmed: Wed,Jul29,2020 Wed,Jul24,2019 Wed,Oct3,2018 Tue,Aug8,2017 Wed,Oct12,2016 Wed,Jun3,20151st | 342  | Erica Wed, Jul 24, 2019 | 2nd | 311  | Jes Wed, Jul 24, 2019 | 3rd | 271  | Rachel P Wed, Jul 24, 2019 | 1st | 324  | Russell H Wed, Jul 24, 2019 | 2nd | 320  | Marc Wed, Jul 24, 2019 | 3rd | 300  | Guy Wed, Jul 24, 2019 |
1st | 437  | Davida Wed, Jul 29, 2020 | 2nd | 390  | Kandi Tue, Aug 8, 2017 | 3rd | 350  | Jamie Wed, Jul 29, 2020 | 1st | 429  | Marc Tue, Aug 8, 2017 | 2nd | 324  | Russell H Wed, Jul 24, 2019 | 3rd | 316  | Guy Wed, Oct 3, 2018 |
Dawn | 370 | 1 arm DB thruster 5#, 1 arm Russian swing 20#, jump wall touches | Corey | 299 | 14#WB, 25# KBS, singles | Akilah | 294 Rx | | Erica | 342 Rx | | Matt Y | 295 Rx | | Tara G | 250 | Singles | Lindsay | 361 | Singles | Esther | 246 | Singles | Brooke | 212 | Singles | Guy | 300 Rx | | Clayton S | 465 | singles | Brenda K | 236 Rx | | Amanda B | 240 | singles, divided by 3 | Nikki | 495 | singles | Ashley F | 339 | singles | Jes | 311 Rx | | Amanda R | 197 Rx | | Brian B | 215 Rx | | Russell H | 324 Rx | | Marc | 320 Rx | | Bruce | 408 | singles | Jonathan D | 342 | singles | Harshavardhan | 408 | 14#mb, singles | Sherie | 304 | singles, 10#mb | Francisco | 592 | singles | Joely | 378 | singles | Rachel P | 271 Rx | | James P | 299 | singles |
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BC.015 Boot Camp: Reps Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest. Mountain Climbers (2 count rep) Box Jumps/Stepups V-ups Calorie Bike Dips Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.
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Programmed: Wed,Jul24,2019 Tue,Sep11,2018 Wed,Feb28,2018 Mon,Jul24,2017 Mon,May1,20171st | 38 | Rachel P Wed, Feb 28, 2018 Stephine Mon, May 1, 2017 | 2nd | 33 | Brenda K Mon, Jul 24, 2017 | 1st | 31 | Guy Mon, Jul 24, 2017 |
Yashas | 24 Rx | 6,5,6,3,4 | Uday | 31 Rx | 10,6,7,3,5 | Yashpaul | 30 Rx | 9,8,9,3,1 | Ryan A | 26 Rx | 10,7,5,4,0 |
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Romanian Deadlift 10-5-5-5 Strength: Weight (50%, 70%,75%,80%)
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Programmed: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,20171st | 173  | Erica Wed, Jul 24, 2019 | 2nd | 155  | Becky Wed, Jul 24, 2019 | 3rd | 123  | Lindsay Wed, Jul 24, 2019 |
1st | 185  | Becky Wed, Mar 25, 2020 | 2nd | 183  | Erica Wed, Nov 20, 2019 | 3rd | 135  | Ashley K Wed, Dec 27, 2017 | 1st | 360  | Roger ( Tue, Jun 2, 2020 | 2nd | 315  | Tim V Wed, Nov 20, 2019 Ian Wed, Jan 30, 2019 | 3rd | 295  | Bruce Wed, Apr 3, 2019 |
Corey | 95 Rx | | Akilah | 123 Rx | | Erica | 173 Rx | | Tara G | 123 Rx | | Lindsay | 123 Rx | | Esther | 123 Rx | | Brooke | 123 Rx | | Becky | 155 Rx | | Rachel P | 105 Rx | | Jonathan D | 255 Rx | | Harshavardhan | 245 Rx | |
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