WODs

Wed, Jul 24 2019

Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
No HasslesBC.015Romanian Deadlift 10-5-5-5

No Hassles


(Reps)
3 Rounds Of
(1 min per station)
Wallballs (20, 14)
Swings, (35, 20)
Double Unders
Rest

100% 0%
TodayAll Time

Dawn370
1 arm DB thruster 5#, 1 arm Russian swing 20#, jump wall touches
Corey299
14#WB, 25# KBS, singles
Akilah294 Rx
Erica342 Rx
Matt Y295 Rx
Tara G250
Singles
Lindsay361
Singles
Esther246
Singles
Brooke212
Singles
Guy300 Rx
Clayton S465
singles
Brenda K236 Rx
Amanda B240
singles, divided by 3
Nikki495
singles
Ashley F339
singles
Jes311 Rx
Amanda R197 Rx
Brian B215 Rx
Russell H324 Rx
Marc320 Rx
Bruce408
singles
Jonathan D342
singles
Harshavardhan408
14#mb, singles
Sherie304
singles, 10#mb
Francisco592
singles
Joely378
singles
Rachel P271 Rx
James P299
singles



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