No Hassles
Reps
3 Rounds Of
(1 min per station)
Wallballs (20, 14)
Swings, (35, 20)
Double Unders
Rest
| 100% |  | |  | 0% |
Programmed: Wed,Jul29,2020 Wed,Jul24,2019 Wed,Oct3,2018 Tue,Aug8,2017 Wed,Oct12,2016 Wed,Jun3,2015| 1st | 342  | Erica Wed, Jul 24, 2019 | | 2nd | 311 | Jes Wed, Jul 24, 2019 | | 3rd | 271 | Rachel P Wed, Jul 24, 2019 | | 1st | 324 | Russell H Wed, Jul 24, 2019 | | 2nd | 320 | Marc Wed, Jul 24, 2019 | | 3rd | 300 | Guy Wed, Jul 24, 2019 |
| 1st | 437 | Davida Wed, Jul 29, 2020 | | 2nd | 390 | Kandi Tue, Aug 8, 2017 | | 3rd | 350 | Jamie Wed, Jul 29, 2020 | | 1st | 429 | Marc Tue, Aug 8, 2017 | | 2nd | 324 | Russell H Wed, Jul 24, 2019 | | 3rd | 316 | Guy Wed, Oct 3, 2018 |
| Dawn | 370 | 1 arm DB thruster 5#, 1 arm Russian swing 20#, jump wall touches | | Corey | 299 | 14#WB, 25# KBS, singles | | Akilah | 294 Rx | | | Erica | 342 Rx | | | Matt Y | 295 Rx | | | Tara G | 250 | Singles | | Lindsay | 361 | Singles | | Esther | 246 | Singles | | Brooke | 212 | Singles | | Guy | 300 Rx | | | Clayton S | 465 | singles | | Brenda K | 236 Rx | | | Amanda B | 240 | singles, divided by 3 | | Nikki | 495 | singles | | Ashley F | 339 | singles | | Jes | 311 Rx | | | Amanda R | 197 Rx | | | Brian B | 215 Rx | | | Russell H | 324 Rx | | | Marc | 320 Rx | | | Bruce | 408 | singles | | Jonathan D | 342 | singles | | Harshavardhan | 408 | 14#mb, singles | | Sherie | 304 | singles, 10#mb | | Francisco | 592 | singles | | Joely | 378 | singles | | Rachel P | 271 Rx | | | James P | 299 | singles |
|
BC.015
Boot Camp: Reps
Tabata: 8 rounds of each movement with 20 seconds of work and 10 seconds of rest.
Mountain Climbers (2 count rep)
Box Jumps/Stepups
V-ups
Calorie Bike
Dips
Score in each round will be lowest performed in a round. Record sum of all the lowest scores for the 5 exercises for overall score with individual scores in comments.
| 0% | | | | 0% |
Programmed: Wed,Jul24,2019 Tue,Sep11,2018 Wed,Feb28,2018 Mon,Jul24,2017 Mon,May1,2017| 1st | 38 | Rachel P Wed, Feb 28, 2018
Stephine Mon, May 1, 2017 | | 2nd | 33 | Brenda K Mon, Jul 24, 2017 | | 1st | 31 | Guy Mon, Jul 24, 2017 |
| Yashas | 24 Rx | 6,5,6,3,4 | | Uday | 31 Rx | 10,6,7,3,5 | | Yashpaul | 30 Rx | 9,8,9,3,1 | | Ryan A | 26 Rx | 10,7,5,4,0 |
|
Romanian Deadlift 10-5-5-5
Strength: Weight
(50%, 70%,75%,80%)
| 0% | | | | 0% |
Programmed: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017| 1st | 173 | Erica Wed, Jul 24, 2019 | | 2nd | 155 | Becky Wed, Jul 24, 2019 | | 3rd | 123 | Lindsay Wed, Jul 24, 2019 |
| 1st | 185 | Becky Wed, Mar 25, 2020 | | 2nd | 183 | Erica Wed, Nov 20, 2019 | | 3rd | 135 | Ashley K Wed, Dec 27, 2017 | | 1st | 360 | Roger ( Tue, Jun 2, 2020 | | 2nd | 315 | Tim V Wed, Nov 20, 2019
Ian Wed, Jan 30, 2019 | | 3rd | 295 | Bruce Wed, Apr 3, 2019 |
| Corey | 95 Rx | | | Akilah | 123 Rx | | | Erica | 173 Rx | | | Tara G | 123 Rx | | | Lindsay | 123 Rx | | | Esther | 123 Rx | | | Brooke | 123 Rx | | | Becky | 155 Rx | | | Rachel P | 105 Rx | | | Jonathan D | 255 Rx | | | Harshavardhan | 245 Rx | |
|
|  |  |
