WODs

Mon, Aug 7 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Clean E90SHurtBC.022Other Results

Clean E90S


(Weight)
1 Full Clean every 90 seconds for 10 Rounds
Work to a 1 rep max
Weight does not have to increase each round


1st180 RxDavida Mon, Aug 7, 2017
2nd173 RxErica Mon, Aug 7, 2017
3rd140 RxTaryn B Mon, Aug 7, 2017
1st285 RxIan R Mon, Aug 7, 2017
2nd265 RxBill Mon, Aug 7, 2017
3rd235 RxSteve R Mon, Aug 7, 2017
Roger ( Mon, Aug 7, 2017

Kevin H163 Rx
Erica173 Rx
Adam P155 Rx
Cruz165 Rx
Brenda K93 Rx
Davida180 Rx
Kandi118 Rx
Ryan J125 Rx
Ian R285 Rx
Bill265 Rx
Karlee123 Rx
Pris55 HPC
Becky S103 Rx
Jerry185 Rx
Cheyenne55 HPC
Kalyn95 HPC
Marc210 Rx
Cassie93 Rx
Taryn B140 Rx
Lee115 HPC
Roger (235 Rx
Steve R235 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)