 | WODs |  |
Tue, Nov 13 2018 |
 | Gymversary: Jes(1) & Russell H(1) |
| BC.037 | Mini Fight | Clean and Jerk Max |
BC.037
(Reps)
4 rds of 1 minute each of the following movements:
Dumbbell Push Press
Calorie Row
Goblet Squat
Box Jumps/Stepups
Romanian Deadlift with Dumbbell
Rest
| 0% |  | |  | 0% |
| Tara G | 346 Rx | | | Sagar | 237 Rx | | | Joely | 345 Rx | | | Becky | ???? | did work at home! |
|
Mini Fight
(Reps)
3 Rds
1 minute per station
Burpee Box Jump Over (24/20)
Dumbbell Push Presses (35/20)
Calorie Row
Rest
| 0% | | | | 0% |
| Russell H | 161 Rx | | | Jes | 138 Rx | | | Samantha C | 122 Rx | | | Kim B | 127 | step ups, 10# | | Miranda | 134 | step ups, 10# | | Akilah | 141 Rx | | | Andrew H | 138 Rx | | | Jarod I | 125 Rx | | | Erica | 174 Rx | | | Matt Y | 129 Rx | | | Roger ( | 148 Rx | | | Kevin H | 102 Rx | | | Amanda B | 120 Rx | | | Esther | 102 Rx | | | Lezlee | 119 | burpee step ups | | Brian B | 131 Rx | | | Ian | 166 Rx | | | Karlee | 107 Rx | | | Roger L | 166 Rx | | | Ethan T | 143 Rx | | | Kenadee | 128 Rx | | | Steve R | 145 Rx | | | Guy | 141 Rx | |
|
Clean and Jerk Max
(Weight,  Main)
Find Your 1 Rep Max Clean and Jerk Weight
| 0% | | | | 0% |
Planned: Thu,Mar17,2022 Mon,Sep21,2020 Mon,Mar9,2020 Mon,Oct7,2019 Mon,Apr22,2019 Tue,Nov13,2018 Mon,May21,2018 Mon,Nov27,2017 Mon,Jul10,2017 Mon,Mar6,2017 Mon,Oct31,2016 Mon,Jun27,2016
| Russell H | 245 Rx | | | Jes | 123 Rx | | | Samantha C | 83 Rx | | | Akilah | 113 Rx | | | Jarod I | 165 Rx | | | Matt Y | 185 Rx | | | Roger L | 265 Rx | | | Roger ( | 205 Rx | | | Brian B | 165 Rx | | | Kevin H | 165 Rx | ugly, however told was a good lift. | | Steve R | 225 Rx | 5th |
|
