WODs

Tue, Nov 13 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Jes(1) & Russell H(1)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
BC.037Mini FightClean and Jerk Max

BC.037


(Reps)
4 rds of 1 minute each of the following movements:
Dumbbell Push Press
Calorie Row
Goblet Squat
Box Jumps/Stepups
Romanian Deadlift with Dumbbell
Rest

TodayAll Time

Tara G346 Rx
Sagar237 Rx
Joely345 Rx
Becky S???? did work at home!
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)