WODs

Tue, Nov 13 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Jes(1) & Russell H(1)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.037Mini FightClean and Jerk Max

BC.037


(Reps)
4 rds of 1 minute each of the following movements:
Dumbbell Push Press
Calorie Row
Goblet Squat
Box Jumps/Stepups
Romanian Deadlift with Dumbbell
Rest

0% 0%

Tara G346 Rx
Sagar237 Rx
Joely345 Rx
Becky????
did work at home!



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