WODs

Wed, Mar 17 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)

Karabel


(Time)
10 rds for time of:        
3 Snatches(135/95)
15 Wallballs (20/14)

(20 minute time cap)

TodayAll Time

Erica15:35 Rx
Reid19:24 115#
Sherokee16:36 63 ntt
Kelsey G15:03 95
Jes13:20 Rx
Lexi18:47 63
Reagan17:08 55
Cody Wh19:16 95
Sagar19:07 73, 14
Rachel Pe13:15 63
Sherie16:42 63
James P19:42 63 quarter squats
Bruce13:33 95 15
Anthony12:56 95
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)