Push Jerk 10-5-5-5
(Weight)
10-5-5-5
(50% - 70% - 75% - 80%)
Love All, Train All
Planned: Tue,Dec22,2020 Tue,Sep15,2020 Tue,Jun9,2020 Tue,Feb11,2020 Tue,Oct8,2019 Tue,Jun25,2019 Wed,Mar6,2019 Tue,Nov20,2018 Tue,Aug7,2018 Tue,Mar13,2018 Tue,Nov21,2017 Tue,Jan10,2017| 1st | 93 Rx | Becky S Tue, Jun 7, 2016 | | 2nd | 73, 103, 113, 118 Rx | Erica Tue, Jun 7, 2016 | | 3rd | 10x63, 5x83, 5x93, 5x113 Rx | Akilah Tue, Jun 7, 2016 | | 1st | 175 Rx | Steve R Tue, Jun 7, 2016 | | 2nd | 145 Rx | Roger ( Tue, Jun 7, 2016 |
| 1st | 128 Rx | Kenadee Tue, Nov 20, 2018 | | 2nd | 123 Rx | Erica Tue, Jun 25, 2019 | | 3rd | 113 Rx | Jaclyn Tue, Oct 8, 2019 | | 1st | 200 Rx | Roger ( Tue, Nov 21, 2017 | | 2nd | 185 Rx | Russell H Tue, Oct 8, 2019
Ian R Tue, Oct 8, 2019
Roger L Tue, Jun 25, 2019
David S Tue, Aug 7, 2018
Steve R Tue, Jan 10, 2017 | | 3rd | 165 Rx | Tim V Tue, Jun 25, 2019 |
| Erica | 73, 103, 113, 118 Rx | | | Roger ( | 145 Rx | | | Becky S | 93 Rx | | | Steve R | 175 Rx | 115, 135, 155, 175, 185x4 | | Akilah | 10x63, 5x83, 5x93, 5x113 Rx | |
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