BC.037
(Reps)
4 rds of 1 minute each of the following movements:
Dumbbell Push Press
Calorie Row
Goblet Squat
Box Jumps/Stepups
Romanian Deadlift with Dumbbell
Rest
| 1st | 522 Rx | Erica Wed, Oct 2, 2019 | | 2nd | 506 Rx | Akilah Wed, Oct 2, 2019 | | 3rd | 385 Rx | Becky S Wed, Oct 2, 2019 | | 1st | 402 Rx | Noah Wed, Oct 2, 2019 | | 2nd | 398 Rx | Steve R Wed, Oct 2, 2019 | | 3rd | 331 Rx | Matt Y Wed, Oct 2, 2019 |
| 1st | 522 Rx | Erica Wed, Oct 2, 2019 | | 2nd | 506 Rx | Akilah Wed, Oct 2, 2019 | | 3rd | 385 Rx | Becky S Wed, Oct 2, 2019 | | 1st | 402 Rx | Noah Wed, Oct 2, 2019 | | 2nd | 398 Rx | Steve R Wed, Oct 2, 2019 | | 3rd | 331 Rx | Matt Y Wed, Oct 2, 2019 |
| Noah | 402 Rx | 20#, 24'' jumps/SU | | Akilah | 506 Rx | 20#, 20'' SU | | Matt Y | 331 Rx | #35 db, 24 box jump | | Erica | 522 Rx | #20 db, 20 step up | | Steve R | 398 Rx | #35 db, 24 box jump | | Ashley F | 317 Rx | #20 db, 20 step up | | Becky S | 385 Rx | 20# | | Cody Wh | 300 Rx | 35#, 20 ' | | Sagar | 322 Rx | 15#, 20' | | Yashas | 310 Rx | 15#, 24' |
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