WODs

Wed, Oct 2 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.037WildcatBack Squat 10-5-5-5

BC.037


(Reps)
4 rds of 1 minute each of the following movements:
Dumbbell Push Press
Calorie Row
Goblet Squat
Box Jumps/Stepups
Romanian Deadlift with Dumbbell
Rest

0% 0%

Noah402 Rx
20#, 24'' jumps/SU
Akilah506 Rx
20#, 20'' SU
Matt Y331 Rx
#35 db, 24 box jump
Erica522 Rx
#20 db, 20 step up
Steve R398 Rx
#35 db, 24 box jump
Ashley F317 Rx
#20 db, 20 step up
Becky385 Rx
20#
Cody W300 Rx
35#, 20 '
Sagar322 Rx
15#, 20'
Yashas310 Rx
15#, 24'



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