WODs

Wed, Oct 2 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)
BC.037WildcatBack Squat 10-5-5-5

BC.037


(Reps)
4 rds of 1 minute each of the following movements:
Dumbbell Push Press
Calorie Row
Goblet Squat
Box Jumps/Stepups
Romanian Deadlift with Dumbbell
Rest

0% 0%
Planned: Wed,Oct2,2019 Tue,Nov13,2018 Tue,May8,2018 Tue,Jun13,2017
TodayAll Time

Noah402 Rx
20#, 24'' jumps/SU
Akilah506 Rx
20#, 20'' SU
Matt Y331 Rx
#35 db, 24 box jump
Erica522 Rx
#20 db, 20 step up
Steve R398 Rx
#35 db, 24 box jump
Ashley F317 Rx
#20 db, 20 step up
Becky S385 Rx
20#
Cody W300 Rx
35#, 20 '
Sagar322 Rx
15#, 20'
Yashas310 Rx
15#, 24'
785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)