WODs

Wed, Feb 24 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Little ShrimpFront Squat 10-3-3-3

Little Shrimp


(Reps)
15min AMRAP
5 Chest to Bar Pullups
10 Vups
5 Toes to Bar
25ft Bear Crawl

5ft bear crawl=1 rep

TodayAll Time

Dawn156 Banded C2B
Russell H104 C2B attempts
Kristi155 jumping C2B
Erica117 C2B attempts
Jamie170 Rx
Sherokee175 Jump c2b/Kr
Kevin H150 Rx
Kelsey G235 Rx
JesMods scaled
Marissa170 Jump pu/Kr
Cody Wh178 Rx
Lexi160 Almost all c2b
Clayton S175 Rx
Bill175 Rx
Brenda K142 Rx
Sagar230 JPU - KR
SherieDND scaled
Tim V175 Rx
Rachel Pe174 Rx
Anthony190 Rx
Bruce200 JPU - KR
James P128 JPU
Lezlee166 C2B Attempts
Stephine180 Rx
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Sunflower Strength & Conditioning
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Topeka, KS 66603 (view larger map)