WODs
 | Thu, Oct 1 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Mini Mary | Bar Muscle Ups 5-5-5 |
Mini Mary(Reps) AMRAP 10 min: 5 Handstand Push-Ups 10 Pistols (alternating)* 15 Pull-Ups *1 Legged Squats - Same standards as a regular air squat - crease of your thigh and hip must go below your knee to be RX. Planned: Thu,Oct1,2020 Thu,Mar2,2017
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