WODs

Thu, Oct 1 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Mini MaryBar Muscle Ups 5-5-5

Mini Mary


(Reps)
AMRAP 10 min:
5 Handstand Push-Ups
10 Pistols (alternating)*
15 Pull-Ups

*1 Legged Squats - Same standards as a regular air squat - crease of your thigh and hip must go below your knee to be RX.

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Ian135
35# w/ ab mat, rig pistol, RR
Stephine94 Rx
Clayton S140
Green box pistols
Jes81
Abmat HSPU
Bruce175
Box HSPU, air squats, RR
Kandi120 Rx
Erica145 Rx
Sherie110
mod hspu, pole pistol
Kelsey G120
mod hspu, pole pistol



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4103 NW 16th St, Topeka, KS 66618 (view larger map)