 | WODs |  |
Thu, Oct 1 2020 |
| Mini Mary | Bar Muscle Ups 5-5-5 |
Mini Mary
(Reps)
AMRAP 10 min:
5 Handstand Push-Ups
10 Pistols (alternating)*
15 Pull-Ups
*1 Legged Squats - Same standards as a regular air squat - crease of your thigh and hip must go below your knee to be RX.
| 0% |  | |  | 0% |
| Ian | 135 | 35# w/ ab mat, rig pistol, RR | | Stephine | 94 Rx | | | Clayton S | 140 | Green box pistols | | Jes | 81 | Abmat HSPU | | Bruce | 175 | Box HSPU, air squats, RR | | Kandi | 120 Rx | | | Erica | 145 Rx | | | Sherie | 110 | mod hspu, pole pistol | | Kelsey G | 120 | mod hspu, pole pistol |
|
Bar Muscle Ups 5-5-5
(No Results Tracked)
5, 5, 5
| 0% | | | | 0% |
Planned: Thu,Oct1,2020 Thu,Jun25,2020 Thu,Feb13,2020 Thu,Oct24,2019 Thu,Jun27,2019 Thu,May2,2019 Thu,Dec27,2018 Thu,Jul12,2018 Thu,Feb22,2018 Thu,Dec14,2017 Thu,Sep14,2017 Thu,Jul6,2017
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