Front Squat 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
Planned: Wed,Feb24,2021 Wed,Sep9,2020 Wed,Feb19,2020 Wed,Aug21,2019 Wed,Feb27,2019 Wed,Sep19,2018 Wed,Jul18,2018 Wed,Jan31,2018 Wed,Oct4,2017 Wed,Jul12,2017 Thu,Mar2,2017 Wed,Oct19,2016| 1st | 188 Rx | Erica Wed, Oct 19, 2016 | | 2nd | 133 Rx | Amanda B Wed, Oct 19, 2016 | | 3rd | 125 Rx | Brandi O Wed, Oct 19, 2016 | | 1st | 240 Rx | John Z Wed, Oct 19, 2016 | | 2nd | 225 Rx | Steve R Wed, Oct 19, 2016 | | 3rd | 195 Rx | Shawn M Wed, Oct 19, 2016 |
| 1st | 213 Rx | Erica Wed, Jan 31, 2018 | | 2nd | 200 Rx | Davida Sat, Apr 29, 2017 | | 3rd | 165 Rx | Angie H Wed, Oct 4, 2017 | | 1st | 275 Rx | Roger L Wed, Jul 18, 2018 | | 2nd | 245 Rx | Roger ( Wed, Sep 19, 2018 | | 3rd | 240 Rx | John Z Wed, Oct 19, 2016 |
| Amanda B | 133 Rx | 85, 103, 123, 133 | | Erica | 188 Rx | 123, 163, 173, 188 | | Victoria K | 33, 83, 103 Rx | | | Steve R | 225 Rx | | | Mark P | 165 Rx | | | Brandi O | 125 Rx | | | Shawn M | 195 Rx | | | John Z | 240 Rx | |
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