 | WODs |  |
Wed, Sep 9 2020 |
| Brooklyn | Front Squat 10-3-3-3 |
Brooklyn
(Reps)
EMOM (10 min)
7 Swings (55/35)
5 Goblet Squats (55/35)
Max Rep Double Unders
Score is total reps in Double Unders
| 0% |  | |  | 0% |
Planned: Wed,Sep9,2020 Wed,Jun3,2020 Wed,Jul25,2018 Wed,Dec6,2017 Wed,Sep13,2017 Wed,Apr19,2017 Wed,Nov30,2016
| Erica | 222 Rx | | | Russell H | 234 Rx | | | Dawn | 1 | 25# | | Amanda R | 95 Rx | | | Kevin H | 23 Rx | | | Brenda K | 133 Rx | | | Lexi | did work | scaled | | Bruce | 210 | singles | | Clayton S | 230 Rx | | | Brian B | 175 | 35# | | Becky | 48 | 25#, cal row DU's | | Sherie | 29 Rx | | | Rachel P | 169 Rx | | | Caitlyn C | 302 | singles |
|
Front Squat 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Wed,Feb24,2021 Wed,Sep9,2020 Wed,Feb19,2020 Wed,Aug21,2019 Wed,Feb27,2019 Wed,Sep19,2018 Wed,Jul18,2018 Wed,Jan31,2018 Wed,Oct4,2017 Wed,Jul12,2017 Thu,Mar2,2017 Wed,Oct19,2016
| Brenda K | 93 Rx | | | Sherie | 88 Rx | | | Rachel P | 95 Rx | | | Caitlyn C | 115 Rx | | | Erica | 173 Rx | |
|
