WODs

Wed, Sep 9 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BrooklynFront Squat 10-3-3-3

Brooklyn


(Reps)
EMOM (10 min)
7 Swings (55/35)
5 Goblet Squats (55/35)
Max Rep Double Unders

Score is total reps in Double Unders

TodayAll Time

Erica222 Rx
Russell H234 Rx
Dawn1 25#
Amanda R95 Rx
Kevin H23 Rx
Brenda K133 Rx
Lexidid work scaled
Bruce210 singles
Clayton S230 Rx
Brian B175 35#
Becky S48 25#, cal row DU's
Sherie29 Rx
Rachel Pe169 Rx
Caitlyn C302 singles
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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)