WODs
 | Wed, Aug 21 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (76 days ago) |
| BC.012 | Just Keep Going | WOW 3 mile assault bike | Front Squat 10-3-3-3 |
BC.012(Time) 5 rds for time of: 10 Box Jumps 10 Push Press (with bar) 10 Hollow Rocks Rest for 3 minutes. Timed 3 mile bike. Alternative is 1500 m row if not enough bikes. Bike can be done first by some athletes.
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