WODs

Wed, Sep 19 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
BC.96-ATimed 1600 m RunHalftimeFront Squat 10-3-3-3Other Results

BC.96-A


(Reps)
20 AMRAP

30 High Knees (2 count)
30 Jumping Lunges
30 Push ups
30 V-ups
30 Burpees

Complete as many rounds as you can in 20 minutes.

Planned: Tue,Feb18,2020 Tue,Apr2,2019 Tue,Nov27,2018 Wed,Sep19,2018 Tue,Jun19,2018
TodayAll Time

785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)