WODs

Wed, Jan 31 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
17.5 LightBC.74Front Squat 10-3-3-3

17.5 Light


(Time)
10 Rounds for Time:
9 Thrusters (45/35)
35 Double Unders

TodayAll Time

Amanda Mc17:15 singles
Erica19:30 Rx
Jes15:47 singles
Russell H17:56 singles
Heather E17:23 singles
Ryan J18:44 singles
Karissa15:55 singles
Akilah19:59 Rx
Matt B18:06 singles
Steve R25:17 Rx
Kevin H16:17 singles, noon 16:52, 4:15 16:17
Michelle H18:22 singles
Lou13:23 Singles
Stephine19:42 Rx
Kandi11:21 Rx
Nikki18:37 Singles
Guy17:50 Rx
Amanda R16:50 Rx
Davida9:46 Rx
Karlee17:38 Rx
Roger L17:11 Rx Sick
Bill18:02 Rx
Taryn B10:05 Rx
Amber H19:58 singles
Marc11:03 Rx
Bruce21:30 singles, parallel squats
Cassie23:43 singles
Brenda K18:54 Rx
Jaclyn18:03 singles, front squat 83
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)