WODs
 | Tue, Jan 17 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (75 days ago) |
| Open 13.1 | Split Jerk 10-3-3-3 | Foundations WOD #6 |
Open 13.1(Reps) AMRAP (17min) 40 Burpees 30 Snatches (75,45) 30 Burpees 30 Snatches (135,75) 20 Burpees 30 Snatches (165,100) 10 Burpees AS MANY REPS AS POSSIBLE Snatches (210,120) Snatches can be power or full
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