WODs
 | Tue, Jan 17 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Open 13.1 | Split Jerk 10-3-3-3 | Foundations WOD #6 |
Open 13.1(Reps) AMRAP (17min) 40 Burpees 30 Snatches (75,45) 30 Burpees 30 Snatches (135,75) 20 Burpees 30 Snatches (165,100) 10 Burpees AS MANY REPS AS POSSIBLE Snatches (210,120) Snatches can be power or full
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