WODs

Wed, Mar 12 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Open 13.130-30 Medball Cleans

Open 13.1


(Reps)
AMRAP (17min)
40 Burpees
30 Snatches (75,45)
30 Burpees
30 Snatches (135,75)
20 Burpees
30 Snatches (165,100)
10 Burpees
AS MANY REPS AS POSSIBLE Snatches (210,120)
Snatches can be power or full

TodayAll Time

Gina Su150 35/45
Jamie162 Rx
Dan A101 Rx
Lexi115 Rx
Clayton S190 DB Snatch
Jesse M135 Rx
Danny117 Rx
Kelby111 Rx
Joshua Z120 Rx
Cody Wh112 Rx
Haileigh120 35lbs
Brenda K117 Rx
Katie S140 45/55#
Jonathan D118 Rx
Lezlee144 45/55#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)