WODs
 | Mon, Oct 26 2015 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (124 days ago) |
| Open 13.1 | Thruster 10-3-3-3 |
Open 13.1(Reps) AMRAP (17min) 40 Burpees 30 Snatches (75,45) 30 Burpees 30 Snatches (135,75) 20 Burpees 30 Snatches (165,100) 10 Burpees AS MANY REPS AS POSSIBLE Snatches (210,120) Snatches can be power or full
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