WODs

Mon, Oct 26 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Open 13.1Thruster 10-3-3-3

Open 13.1


(Reps)
AMRAP (17min)
40 Burpees
30 Snatches (75,45)
30 Burpees
30 Snatches (135,75)
20 Burpees
30 Snatches (165,100)
10 Burpees
AS MANY REPS AS POSSIBLE Snatches (210,120)
Snatches can be power or full

TodayAll Time

Erica150 Rx
Ashleigh132 Rx
Jared St114 33
Angie G150 33
Andrew H119 95
Marc150 Rx
Becky S150 Rx
Roger (126 Rx
Akilah150 Rx
Jay70 45
Roger L128 Rx
Bo111 Not Rx
Shawn M100 Rx DNS, injury
Tara G113 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)