WODs

Tue, Aug 16 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
FireballPush Jerk MaxFoundations WOD #3

Fireball


(Reps)
AMRAP (11min)
200m Run w/ Medball (20/14)
20 Wallballs (20/14)
10 V-Ups w/ Medball (20/14)

Planned: Wed,Jun10,2020 Wed,Sep18,2019 Wed,Sep5,2018 Tue,Aug16,2016 Mon,Feb8,2016
TodayAll Time

Erica105 Rx
Josh Ku93 8#
Akilah110 Rx
Victoria K86 Rx
John Z93 shorter run
Angie H84 Rx
Laurie83 12#
Chan93 Rx
Kristin H62 10#
Devin93 Rx
Amanda R93 Rx
Brenda K84 Not Rx
Amanda B83 Rx
Steve S93 Rx
Nikki62 Rx
Shawn M124 Rx
Taryn B109 Rx
Karlee83 Not Rx
Brian B93 Not Rx
Cassie62 12 lbs
Stephine87 Not Rx
Marc80 Rx
Amber H93 Rx
Logan G93 Not Rx
Roger (94 Rx
Brandi O93 Rx
Tara G83 Rx
Heather E93 14#, short on target
Roger LDnf Not Rx
Marta63 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)