WODs

Wed, Jun 10 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
LexiOverhead Squat MaxFireball

Lexi


(Weight)
11 min EMOM
1 Power Snatch
1 Snatch Balance
1 Overhead Squat

Score is total weight for each round (ex: 50x11=550)

0% 0%

Brenda K63 Rx
Iesha33 Rx
Vincent55 Rx
Bill155 Rx
kelsey s70# Rx
Sherie43# Rx
Lexi73 Rx



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