WODs

Wed, Jun 10 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
LexiOverhead Squat MaxFireball

Lexi


(Weight)
11 min EMOM
1 Power Snatch
1 Snatch Balance
1 Overhead Squat

Score is total weight for each round (ex: 50x11=550)

Planned: Mon,Jul7,2025 Mon,Aug1,2022 Wed,Jun10,2020
TodayAll Time

Brenda K63 Rx
Iesha33 Rx
Vincent55 Rx
Bill155 Rx
kelsey s70# Rx
Sherie43# Rx
Lexi73 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)