 | WODs |  |
Wed, Jun 10 2020 |
| Lexi | Overhead Squat Max | Fireball |
Lexi
(Weight)
11 min EMOM
1 Power Snatch
1 Snatch Balance
1 Overhead Squat
Score is total weight for each round (ex: 50x11=550)
| 0% |  | |  | 0% |
| Brenda K | 63 Rx | | | Iesha | 33 Rx | | | Vincent | 55 Rx | | | Bill | 155 Rx | | | kelsey s | 70# Rx | | | Sherie | 43# Rx | | | Lexi | 73 Rx | |
|
Overhead Squat Max
(Weight,  Main)
Find Your 1 Rep Max Overhead Squat Weight
| 0% | | | | 0% |
Planned: Wed,Nov18,2020 Wed,Jun10,2020 Wed,Nov6,2019 Wed,May8,2019 Wed,Nov21,2018 Wed,Apr11,2018 Wed,Sep6,2017 Wed,May3,2017 Wed,Nov2,2016 Wed,May25,2016 Tue,Nov10,2015
| Riley Z | 45 Rx | | | Marc | 115 Rx | | | Amanda R | 65 Rx | | | Stephine | 85 Rx | | | Brenda K | 93 Rx | |
|
Fireball
(Reps)
AMRAP (11min)
200m Run w/ Medball (20/14)
20 Wallballs (20/14)
10 V-Ups w/ Medball (20/14)
| 100% | | | | 0% |
Planned: Wed,Jun10,2020 Wed,Sep18,2019 Wed,Sep5,2018 Tue,Aug16,2016 Mon,Feb8,2016
| Riley Z | 93 | 8# vups | | Marc | 93 Rx | | | Amanda R | 93 Rx | | | Stephine | did work | scaled | | Becky | 84 Rx | | | Erica | 124 Rx | | | Halley | 93 Rx | | | Cassie | 65 | 12# | | Lezlee | 101 Rx | Estimated on 200m run @ home | | Iesha | 99 | 8# situps | | Clayton S | 134 Rx | | | Lexi | 93 Rx | | | Brenda K | 93 Rx | | | Vincent | 115 | 14# situps | | Davida | Did work | scaled | | kelsey s | 94 Rx | | | Sherie | 94 | 10# wallballs | | Anthony | 107 Rx | |
|
