WODs

Mon, Aug 15 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Red ZonePower Snatch 10-2-2-2Other Results

Red Zone


(Time)
4 rds for time:
15 Hang Power Snatch (95/65)
30 Double Unders

0% 0%

Akilah12:16 Rx
Victoria K12:37
Du/singles, 55#
Charles8:25
45#
Chan14:06
Singles, 33#
Steve R18:39 Rx
Marc9:57 Rx
Erica6:18 Rx
Ryan J10:33
53
Tara G9:44
53, singles
Brian B13:42
65
Amanda B8:35
33, singles
Karlee14:00
singles
Colt12:40
singles
Shawn M8:07 Rx
Logan13:39
65#, singles
Esther8:22
cleans
Cassie14:59
33#, singles
Becky12:09 Rx
Brandi O8:10
33#, squat cleans, hand hurting
Taryn B10:54 Rx
Steve S8:35 Rx
Tara H10:32
53
Roger L6:40 Rx
Amanda R9:14 Rx
Matt B15:06
65#
Roger (7:29 Rx
Devin9:20
33# singles
Brenda K17:44
55



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