WODs

Mon, Aug 15 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Red ZonePower Snatch 10-2-2-2Other Results

Red Zone


(Time)
4 rds for time:
15 Hang Power Snatch (95/65)
30 Double Unders

TodayAll Time

Akilah12:16 Rx
Victoria K12:37 Du/singles, 55#
Charles S8:25 45#
Chan14:06 Singles, 33#
Steve R18:39 Rx
Marc9:57 Rx
Erica6:18 Rx
Ryan J10:33 53
Tara G9:44 53, singles
Brian B13:42 65
Amanda B8:35 33, singles
Karlee14:00 singles
Colt12:40 singles
Shawn M8:07 Rx
Logan G13:39 65#, singles
Esther8:22 cleans
Cassie14:59 33#, singles
Becky S12:09 Rx
Brandi O8:10 33#, squat cleans, hand hurting
Taryn B10:54 Rx
Steve S8:35 Rx
Tara H10:32 53
Roger L6:40 Rx
Amanda R9:14 Rx
Matt B15:06 65#
Roger (7:29 Rx
Devin9:20 33# singles
Brenda K17:44 55
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)