BC.018
(Reps)
24 minute EMOM:
(Minutes 1, 7, 13, 19)
3 trips to fence from overhead door of
Farmer's Carry followed by maxrep
goblet squats
(Minutes 2, 8, 14, 20)
3 trips of Farmer's Carry followed by maxrep
swings
(Minutes 3, 9, 15, 21)
3 trips of Farmer's Carry followed by max rep
push press
(Minutes 4, 10, 16, 22)
3 trips of Farmer's Carry followed by max rep
dumbbell cleans
(Minutes 5, 11, 17, 23)
3 trips of Farmer's Carry followed by max rep
Romanian Deadlift
(Minutes 6, 12, 18, 24)
3 trips of Farmer's Carry followed by maxrep
weighted Lunge Steps
Planned: Wed,Jul31,2019 Wed,Sep5,2018 Mon,Feb26,2018 Thu,Jul27,2017 Mon,May8,2017| 1st | 364 Rx | Michelle H Thu, Jul 27, 2017 | | 2nd | 330 Rx | Rach Wed, Sep 5, 2018 | | 3rd | 254 Rx | Becky S Mon, May 8, 2017 | | 1st | 276 Rx | Uday Wed, Jul 31, 2019 | | 2nd | 231 Rx | Yashas Wed, Jul 31, 2019 | | 3rd | 211 Rx | Yashpaul Wed, Jul 31, 2019 |
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