WODs

Wed, Sep 5 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
FireballBack Squat 10-3-3-3BC.018

Fireball


(Reps)
AMRAP (11min)
200m Run w/ Medball (20/14)
20 Wallballs (20/14)
10 V-Ups w/ Medball (20/14)

100% 0%

Erica124 Rx
Bruce114
20#, sit uos
Jaclyn93
row, squat, sit up
Amanda R62
14#, row, oh lunge
Samantha C114
10#
Matt Y123 Rx
Amber H76
Mod v-up
Guy102 Rx
Kevin H93 Rx
Brenda K98
10#
Jace93
15#
Rachel F93 Rx
Nikki74 Rx
Andrew H93 Rx
Gage116 Rx
Roger L93 Rx
Roger (119 Rx
Rachel P117 Rx
James P90
15lbs
Steve R124 Rx



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