WODs

Thu, Oct 18 2018

Most Recent Benchmark:
1 Mile Run on May 13, 2022 (9 days ago)
Sunday StrollStrength: Wall Walkups 5-5-5

Sunday Stroll


Reps-Rx+
15min AMRAP
RX+
15ft Handstand Walk (3 mats)
10 Ring Dips
10 Cal Bike

RX
30ft lateral plank walk (6 mats)
10 Dips
10 Cal Bike

*each length of a mat will be one rep

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TodayAll Time

Samantha C162  red band
Lindsay124  bar dips
Russell H198  toe dips
Jes166  bar dips
Matt Y176 Rx
Danny115 Rx+
Lezlee166 Rx
Roger L55 Rx+
Kevin H104  HSW MOD Ring Dip(Band)
Esther138  Bar Dip
Nikki159  Bar Dip
Rachel F130  Green Band
Andrew H134  Green Band
Kenadee116  Green Band
Bruce208  green band dips
Francisco126 Rx (mod hs walk, 3 rds ring dips)
Ethan T217 Rx
Sagar136  box dips, plank walks




4103 NW 16th St, Topeka, KS 66618 (view larger map)