WODs
 | Thu, Oct 18 2018 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Sunday Stroll | Wall Walkups 5-5-5 |
Sunday Stroll(Reps, Rx+) 15min AMRAP RX+ 15ft Handstand Walk (3 mats) 10 Ring Dips 10 Cal Bike RX 30ft lateral plank walk (6 mats) 10 Dips 10 Cal Bike *each length of a mat will be one rep Planned: Thu,Mar19,2020 Thu,Oct18,2018
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