Sunday Stroll
(Reps, Rx+)
15min AMRAP
RX+
15ft Handstand Walk (3 mats)
10 Ring Dips
10 Cal Bike
RX
30ft lateral plank walk (6 mats)
10 Dips
10 Cal Bike
*each length of a mat will be one rep
| 1st | 166 Rx | Lezlee Thu, Oct 18, 2018 | | 2nd | 166 | Jes Thu, Oct 18, 2018 | | 3rd | 162 | Samantha C Thu, Oct 18, 2018 | | 1st | 115 Rx+ | Danny Thu, Oct 18, 2018 | | 2nd | 55 Rx+ | Roger L Thu, Oct 18, 2018 | | 3rd | 217 Rx | Ethan T Thu, Oct 18, 2018 |
| 1st | 166 Rx | Lezlee Thu, Oct 18, 2018 | | 2nd | 169 | Stephine Thu, Mar 19, 2020 | | 3rd | 166 | Jes Thu, Oct 18, 2018 | | 1st | 115 Rx+ | Danny Thu, Oct 18, 2018 | | 2nd | 78 Rx+ | Marc Thu, Mar 19, 2020 | | 3rd | 55 Rx+ | Roger L Thu, Oct 18, 2018 |
| Samantha C | 162 | red band | | Lindsay | 124 | bar dips | | Russell H | 198 | toe dips | | Jes | 166 | bar dips | | Matt Y | 176 Rx | | | Danny | 115 Rx+ | | | Lezlee | 166 Rx | | | Roger L | 55 Rx+ | | | Kevin H | 104 | HSW MOD Ring Dip(Band) | | Esther | 138 | Bar Dip | | Nikki | 159 | Bar Dip | | Rach | 130 | Green Band | | Andrew H | 134 | Green Band | | Kenadee | 116 | Green Band | | Bruce | 208 | green band dips | | Francisco C | 126 Rx | (mod hs walk, 3 rds ring dips) | | Ethan T | 217 Rx | | | Sagar | 136 | box dips, plank walks |
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