WODs

Thu, Oct 18 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Sunday StrollWall Walkups 5-5-5

Sunday Stroll


(Reps, Rx+)
15min AMRAP
RX+
15ft Handstand Walk (3 mats)
10 Ring Dips
10 Cal Bike

RX
30ft lateral plank walk (6 mats)
10 Dips
10 Cal Bike

*each length of a mat will be one rep

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Samantha C162
red band
Lindsay124
bar dips
Russell H198
toe dips
Jes166
bar dips
Matt Y176 Rx
Danny115 Rx+
Lezlee166 Rx
Roger L55 Rx+
Kevin H104
HSW MOD Ring Dip(Band)
Esther138
Bar Dip
Nikki159
Bar Dip
Rachel F130
Green Band
Andrew H134
Green Band
Kenadee116
Green Band
Bruce208
green band dips
Francisco126 Rx
(mod hs walk, 3 rds ring dips)
Ethan T217 Rx
Sagar136
box dips, plank walks



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)