 | WODs |  |
Thu, Dec 1 2016 |
 | Happy Birthday: Mak |
| Partner WOD: Little Red Corvette | Strength: Wall Walkups 5-5-5 |
Little Red Corvette
Partner WOD: Reps
AMRAP (20 Minute) w/Partner
(Split reps however you want except for the burpees)
100m Farmer’s Carry (35/20) (1 partner to the gate and other partner back)
10 Pullups
20 Box jumps (24/20)
10 Toes to Bar
15 Burpees (both do all 15)
| 0% |  | |  | 0% |
| 1st | 285  | Becky Thu, Dec 1, 2016 | | 2nd | 229 | Cassie Thu, Dec 1, 2016
Erica Thu, Dec 1, 2016 | | 1st | 353 | Guy Thu, Dec 1, 2016 |
| 1st | 289 | Stephine Wed, Jul 11, 2018
Erica Wed, Jul 11, 2018 | | 2nd | 285 | Becky Thu, Dec 1, 2016 | | 3rd | 280 (Solo) | Davida Wed, Jul 11, 2018 | | 1st | 353 | Guy Thu, Dec 1, 2016 | | 2nd | 221 | Roger ( Wed, Jul 11, 2018 | | 3rd | 207 | Steve R Wed, Jul 11, 2018 |
| Erica | 229 | MOD step ups | | Alissa | 229 | MOD step ups, ring rows, knee raises | | Heather E | 260 | MOD ring rows, T2B | | Karissa | 260 | MOD ring rows, T2B | | Chan | 235 | MOD ring rows, T2B | | Amanda B | 285 | Ring Row | | Mitchell | 301 Rx | | | Guy | 353 Rx | | | Brian B | 285 Rx | | | Cassie | 229 | MOD | | Karlee | 229 | MOD | | Amanda R | 229 | MOD | | Mark P | 274 | Knee Up Ring Row | | Roger L | 285 Rx | | | Marta | 218 | Band Pull Up / Knee Up | | Becky | 285 Rx | | | Jon De | 218 | Jumping Pull Up | | Shawn M | 353 Rx | |
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Wall Walkups 5-5-5
Strength: Reps
5-5-5
| 0% | | | | 0% |
Programmed: Thu,Dec10,2020 Thu,Jun18,2020 Thu,Dec26,2019 Thu,Jun20,2019 Thu,Feb21,2019 Thu,Oct18,2018 Thu,May31,2018 Thu,Jan11,2018 Thu,May18,2017 Thu,Dec1,2016 Thu,Aug25,2016 Thu,Jun4,2015| 1st | 4 | Becky Thu, Aug 25, 2016 |
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