WODs

Thu, Dec 1 2016

Happy Birthday: Mak
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Partner WOD: Little Red CorvetteStrength: Wall Walkups 5-5-5

Little Red Corvette


Partner WOD: Reps
AMRAP (20 Minute) w/Partner
(Split reps however you want except for the burpees)
100m Farmer’s Carry (35/20) (1 partner to the gate and other partner back)
10 Pullups
20 Box jumps (24/20)
10 Toes to Bar
15 Burpees (both do all 15)

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TodayAll Time

Erica229  MOD step ups
Alissa229  MOD step ups, ring rows, knee raises
Heather E260  MOD ring rows, T2B
Karissa260  MOD ring rows, T2B
Chan235  MOD ring rows, T2B
Amanda B285  Ring Row
Mitchell301 Rx
Guy353 Rx
Brian B285 Rx
Cassie229  MOD
Karlee229  MOD
Amanda R229  MOD
Mark P274  Knee Up Ring Row
Roger L285 Rx
Marta218  Band Pull Up / Knee Up
Becky285 Rx
Jon De218  Jumping Pull Up
Shawn M353 Rx




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