 | WODs |  |
Thu, Dec 1 2016 |
 | Happy Birthday: Mak |
Partner WOD: Little Red Corvette | Strength: Wall Walkups 5-5-5 |
Little Red Corvette Partner WOD: Reps AMRAP (20 Minute) w/Partner (Split reps however you want except for the burpees) 100m Farmer’s Carry (35/20) (1 partner to the gate and other partner back) 10 Pullups 20 Box jumps (24/20) 10 Toes to Bar 15 Burpees (both do all 15)
0% |  | |  | 0% |
1st | 285  | Becky Thu, Dec 1, 2016 | 2nd | 229 | Cassie Thu, Dec 1, 2016 Erica Thu, Dec 1, 2016 | 1st | 353  | Guy Thu, Dec 1, 2016 |
1st | 289  | Stephine Wed, Jul 11, 2018 Erica Wed, Jul 11, 2018 | 2nd | 285  | Becky Thu, Dec 1, 2016 | 3rd | 280 (Solo)  | Davida Wed, Jul 11, 2018 | 1st | 353  | Guy Thu, Dec 1, 2016 | 2nd | 221  | Roger ( Wed, Jul 11, 2018 | 3rd | 207  | Steve R Wed, Jul 11, 2018 |
Erica | 229 | MOD step ups | Alissa | 229 | MOD step ups, ring rows, knee raises | Heather E | 260 | MOD ring rows, T2B | Karissa | 260 | MOD ring rows, T2B | Chan | 235 | MOD ring rows, T2B | Amanda B | 285 | Ring Row | Mitchell | 301 Rx | | Guy | 353 Rx | | Brian B | 285 Rx | | Cassie | 229 | MOD | Karlee | 229 | MOD | Amanda R | 229 | MOD | Mark P | 274 | Knee Up Ring Row | Roger L | 285 Rx | | Marta | 218 | Band Pull Up / Knee Up | Becky | 285 Rx | | Jon De | 218 | Jumping Pull Up | Shawn M | 353 Rx | |
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Wall Walkups 5-5-5 Strength: Reps 5-5-5
0% |  | |  | 0% |
Programmed: Thu,Dec10,2020 Thu,Jun18,2020 Thu,Dec26,2019 Thu,Jun20,2019 Thu,Feb21,2019 Thu,Oct18,2018 Thu,May31,2018 Thu,Jan11,2018 Thu,May18,2017 Thu,Dec1,2016 Thu,Aug25,2016 Thu,Jun4,20151st | 4 | Becky Thu, Aug 25, 2016 |
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