WODs

Thu, Dec 1 2016

Happy Birthday: Mak
Most Recent Benchmark:
Bench Press Max on Oct 20, 2022 (40 days ago)
Little Red CorvetteWall Walkups 5-5-5

Little Red Corvette


(Reps)
AMRAP (20 Minute) w/Partner

(Split reps however you want except for the burpees)

100m Farmer’s Carry (35/20) (1 partner to the gate and other partner back)
10 Pullups
20 Box jumps (24/20)
10 Toes to Bar
15 Burpees (both do all 15)

Farmer’s carry is worth 1 rep

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TodayAll Time

Erica229
MOD step ups
Alissa M229
MOD step ups, ring rows, knee raises
Heather E260
MOD ring rows, T2B
Karissa260
MOD ring rows, T2B
Chan235
MOD ring rows, T2B
Amanda B285
Ring Row
Mitchell301 Rx
Guy353 Rx
Brian B285 Rx
Cassie229
MOD
Karlee229
MOD
Amanda R229
MOD
Mark P274
Knee Up Ring Row
Roger L285 Rx
Marta218
Band Pull Up / Knee Up
Becky285 Rx
Jon De218
Jumping Pull Up
Shawn M353 Rx



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