 | WODs |  |
Thu, Mar 3 2022 |
 | Gymversary: Morgan(2) |
| JACK KNIFE | Running Pullup 8 Min EMOM |
JACK KNIFE
(Reps)
15 min EMOM
4 Inverted Burpees
4 Pistol Squats
| 0% |  | |  | 0% |
Planned: Thu,Mar3,2022 Thu,Mar14,2019 Thu,Jan11,2018 Thu,Mar10,2016 Thu,Jun18,2015
| Dawn | 120 Rx | | | Russell H | 80 | banded pistol | | Brendan K | DID WORK | scaled | | Jayden | DID WORK | candlestick pike pushup, ring pistols | | Sherokee | 104 | ring pistols | | Reid | 112 Rx | | | Ian | Did work | scaled | | Beth | 112 | holds, black box plus 45 | | Lexi | did work | scaled | | Sierra D | 106 | negatives, black box | | Clayton S | did work | scaled | | Bill | did work | scaled | | Cody W | did work | 45 and ab mat, ring pistols | | Sherie | 73 | Angel, box pistols | | Janae | 92 | AMREP, pike ouch up, box pistols |
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Running Pullup 8 Min EMOM
(Reps, Rx+)
8 minute EMOM
Odd Minute Run 200 M
Even Minute Max Effort Pull-ups
RX+ = with weight vest
Score is number of pull ups completed
Must complete 200 m run within the 60 seconds. Row is not RX
| 0% | | | | 0% |
Planned: Thu,Oct27,2022 Thu,Mar3,2022 Tue,Aug31,2021 Thu,May13,2021 Thu,Apr15,2021
| Ian | 51 Rx | | | Beth | 54 | ring rows | | Lexi | 32 Rx+ | | | Sierra D | 12 | attempts | | Clayton S | 38 Rx+ | | | Bill | 32 Rx | | | Cody W | 40 Rx | | | Sherie | 33 Rx+ | | | Janae | 9 Rx | |
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