JACK KNIFE
(Reps)
15 min EMOM
4 Inverted Burpees
4 Pistol Squats
Planned: Thu,Mar3,2022 Thu,Mar14,2019 Thu,Jan11,2018 Thu,Mar10,2016 Thu,Jun18,2015| 1st | 120 Rx | Dawn Thu, Mar 3, 2022 | | 2nd | 112 | Beth Thu, Mar 3, 2022 | | 3rd | 106 | Sierra D Thu, Mar 3, 2022 | | 1st | 112 Rx | Reid Thu, Mar 3, 2022 | | 2nd | 80 | Russell H Thu, Mar 3, 2022 |
| 1st | 120 Rx | Dawn Thu, Mar 3, 2022
Erica Thu, Mar 14, 2019
Stephine Thu, Jan 11, 2018 | | 2nd | 120 | Tara G Thu, Mar 14, 2019
Nikki Thu, Mar 14, 2019
Taryn B Thu, Jan 11, 2018
Karissa Thu, Jan 11, 2018
Heather E Thu, Jan 11, 2018
Brandi O Thu, Mar 10, 2016
Amanda R Thu, Mar 10, 2016
Akilah Thu, Mar 10, 2016
Jerusha Tooley Thu, Jun 18, 2015
AnTonia Thu, Jun 18, 2015
Savannah W Thu, Jun 18, 2015
Calli Thu, Jun 18, 2015
Angie H Thu, Jun 18, 2015 | | 3rd | 119 | Julie Be Thu, Jun 18, 2015 | | 1st | 120 Rx | Steve R Thu, Mar 14, 2019
Kevin H Thu, Jan 11, 2018
Danny Thu, Jun 18, 2015
Daniel C Thu, Jun 18, 2015 | | 2nd | 112 Rx | Reid Thu, Mar 3, 2022 | | 3rd | 120 | Andrew H Thu, Mar 10, 2016
Charles S Thu, Mar 10, 2016
Roger ( Thu, Jun 18, 2015
Bill Thu, Jun 18, 2015
Srikanth Thu, Jun 18, 2015
Chib Thu, Jun 18, 2015
Josh Ku Thu, Jun 18, 2015 |
| Dawn | 120 Rx | | | Russell H | 80 | banded pistol | | Brendan K | DID WORK | scaled | | Jayden | DID WORK | candlestick pike pushup, ring pistols | | Sherokee | 104 | ring pistols | | Reid | 112 Rx | | | Ian R | Did work | scaled | | Beth | 112 | holds, black box plus 45 | | Lexi | did work | scaled | | Sierra D | 106 | negatives, black box | | Clayton S | did work | scaled | | Bill | did work | scaled | | Cody Wh | did work | 45 and ab mat, ring pistols | | Sherie | 73 | Angel, box pistols | | Janae | 92 | AMREP, pike ouch up, box pistols |
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