WODs

Thu, Mar 3 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Morgan(2)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
JACK KNIFERunning Pullup 8 Min EMOM

JACK KNIFE


(Reps)
15 min EMOM

4 Inverted Burpees
4 Pistol Squats

0% 0%

Dawn120 Rx
Russell H80
banded pistol
Brendan KDID WORK
scaled
JaydenDID WORK
candlestick pike pushup, ring pistols
Sherokee104
ring pistols
Reid112 Rx
IanDid work
scaled
Beth112
holds, black box plus 45
Lexidid work
scaled
Sierra D106
negatives, black box
Clayton Sdid work
scaled
Billdid work
scaled
Cody Wdid work
45 and ab mat, ring pistols
Sherie73
Angel, box pistols
Janae92
AMREP, pike ouch up, box pistols



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)