WODs

Thu, Jun 18 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)

JACK KNIFE


(Reps)
15 min EMOM

4 Inverted Burpees
4 Pistol Squats

0% 0%

Daniel C120 Rx
Erica114
modified it all
Josh Ku120
modified pistol squats
Akilah120
modified pistols
Danny120 Rx
Jared St100
Not Rx
Angie H120
Not Rx
Calli120
Not Rx
Savannah W120
Not Rx
Fiana50
Not Rx
Marc112
Not Rx
Stephine120
Not Rx
Amanda R120
Not Rx
Matthew Br96
Not Rx
AnTonia120
Not Rx
Tara G112
Not Rx
Julie119
Not Rx
Chib120
Not Rx
Srikanth120
Not Rx
Bill120
Not Rx
Roger (120
.
Rebecca60
Not Rx
Liz G60
Not Rx
Jerusha Tooley120
.



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