JACK KNIFE
(Reps)
15 min EMOM
4 Inverted Burpees
4 Pistol Squats
Planned: Thu,Mar3,2022 Thu,Mar14,2019 Thu,Jan11,2018 Thu,Mar10,2016 Thu,Jun18,2015| 1st | 120 | Jerusha Tooley Thu, Jun 18, 2015
AnTonia Thu, Jun 18, 2015
Amanda R Thu, Jun 18, 2015
Stephine Thu, Jun 18, 2015
Savannah W Thu, Jun 18, 2015
Calli Thu, Jun 18, 2015
Angie H Thu, Jun 18, 2015
Akilah Thu, Jun 18, 2015 | | 2nd | 119 | Julie Be Thu, Jun 18, 2015 | | 3rd | 114 | Erica Thu, Jun 18, 2015 | | 1st | 120 Rx | Danny Thu, Jun 18, 2015
Daniel C Thu, Jun 18, 2015 | | 2nd | 120 | Roger ( Thu, Jun 18, 2015
Bill Thu, Jun 18, 2015
Srikanth Thu, Jun 18, 2015
Chib Thu, Jun 18, 2015
Josh Ku Thu, Jun 18, 2015 | | 3rd | 112 | Marc Thu, Jun 18, 2015 |
| 1st | 120 Rx | Dawn Thu, Mar 3, 2022
Erica Thu, Mar 14, 2019
Stephine Thu, Jan 11, 2018 | | 2nd | 120 | Tara G Thu, Mar 14, 2019
Nikki Thu, Mar 14, 2019
Taryn B Thu, Jan 11, 2018
Karissa Thu, Jan 11, 2018
Heather E Thu, Jan 11, 2018
Brandi O Thu, Mar 10, 2016
Amanda R Thu, Mar 10, 2016
Akilah Thu, Mar 10, 2016
Jerusha Tooley Thu, Jun 18, 2015
AnTonia Thu, Jun 18, 2015
Savannah W Thu, Jun 18, 2015
Calli Thu, Jun 18, 2015
Angie H Thu, Jun 18, 2015 | | 3rd | 119 | Julie Be Thu, Jun 18, 2015 | | 1st | 120 Rx | Steve R Thu, Mar 14, 2019
Kevin H Thu, Jan 11, 2018
Danny Thu, Jun 18, 2015
Daniel C Thu, Jun 18, 2015 | | 2nd | 112 Rx | Reid Thu, Mar 3, 2022 | | 3rd | 120 | Andrew H Thu, Mar 10, 2016
Charles S Thu, Mar 10, 2016
Roger ( Thu, Jun 18, 2015
Bill Thu, Jun 18, 2015
Srikanth Thu, Jun 18, 2015
Chib Thu, Jun 18, 2015
Josh Ku Thu, Jun 18, 2015 |
| Daniel C | 120 Rx | | | Erica | 114 | modified it all | | Josh Ku | 120 | modified pistol squats | | Akilah | 120 | modified pistols | | Danny | 120 Rx | | | Jared St | 100 | Not Rx | | Angie H | 120 | Not Rx | | Calli | 120 | Not Rx | | Savannah W | 120 | Not Rx | | Fiana | 50 | Not Rx | | Marc | 112 | Not Rx | | Stephine | 120 | Not Rx | | Amanda R | 120 | Not Rx | | Matthew Br | 96 | Not Rx | | AnTonia | 120 | Not Rx | | Tara G | 112 | Not Rx | | Julie Be | 119 | Not Rx | | Chib | 120 | Not Rx | | Srikanth | 120 | Not Rx | | Bill | 120 | Not Rx | | Roger ( | 120 | . | | Rebecca | 60 | Not Rx | | Liz G | 60 | Not Rx | | Jerusha Tooley | 120 | . |
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